Shake and Bake
Workouts
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Wednesday 5/26/21 @ 9:6 PM
✅
242kj
87rpm
41%
18mph
Saturday 2/11/23 @ 9:2 PM
147kj
85rpm
33%
15mph
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Monday 1/16/23 @ 3:38 PM
216kj
83rpm
34%
15mph
Thursday 1/19/23 @ 1:35 PM
✅
292kj
86rpm
38%
17mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Sunday 2/21/21 @ 8:47 PM
✅
373kj
84rpm
41%
18mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Friday 3/5/21 @ 11:6 PM
✅
400kj
88rpm
42%
19mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Monday 6/22/20 @ 5:10 PM
366kj
75rpm
35%
14mph
Thursday 6/18/20 @ 1:38 PM
✅
857kj
87rpm
44%
20mph
Wednesday 6/19/19 @ 11:15 PM
222kj
75rpm
37%
15mph
Tuesday 6/18/19 @ 1:33 PM
✅
366kj
92rpm
40%
18mph
Friday 1/26/18 @ 12:18 AM
105kj
84rpm
35%
15mph
Monday 6/4/18 @ 6:37 PM
✅
200kj
88rpm
45%
20mph
Workouts
165
kj
Friday 4/14/23
147
kj
Saturday 2/11/23
219
kj
Sunday 2/5/23
216
kj
Monday 1/16/23
400
kj
Saturday 2/6/21
366
kj
Monday 6/22/20