Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 1:53 PM
✅
180kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 3:1 AM
✅
158kj
78rpm
38%
15mph
Monday 7/15/19 @ 9:43 PM
✅
184kj
63rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 12:28 PM
175kj
79rpm
39%
16mph
Friday 6/21/19 @ 4:24 PM
✅
216kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/24/19 @ 12:51 PM
164kj
78rpm
39%
15mph
Monday 6/10/19 @ 9:0 PM
138kj
57rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/10/19 @ 12:55 PM
✅
157kj
75rpm
39%
15mph
Monday 6/3/19 @ 3:59 PM
165kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 12:54 PM
✅
166kj
78rpm
38%
15mph
Friday 5/3/19 @ 9:2 PM
158kj
57rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 5:50 PM
✅
170kj
76rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Friday 7/15/22
✅ 180 kj
Tuesday 8/16/22
30 min Two for One: Groove Ride
Cody & Emma
105 kj
Wednesday 2/5/20
✅ 158 kj
Friday 1/24/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Monday 7/15/19
175 kj
Tuesday 7/16/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 6/21/19
164 kj
Monday 6/24/19
30 min Pop Ride
Cody Rigsby
138 kj
Monday 6/10/19
✅ 157 kj
Monday 6/10/19
30 min Pop Ride
Cody Rigsby
165 kj
Monday 6/3/19
✅ 166 kj
Tuesday 5/28/19
30 min Pop Ride
Cody Rigsby
158 kj
Friday 5/3/19
✅ 170 kj
Saturday 5/4/19