Shake and Bake
Workouts
Sunday 8/6/23 @ 1:57 PM
233kj
79rpm
44%
18mph
Sunday 8/27/23 @ 7:23 PM
✅
252kj
78rpm
44%
18mph
Sunday 8/20/23 @ 9:58 PM
214kj
83rpm
41%
17mph
Wednesday 8/23/23 @ 7:6 PM
✅
258kj
83rpm
43%
18mph
Saturday 5/13/23 @ 1:13 PM
310kj
82rpm
40%
17mph
Monday 12/12/22 @ 6:56 PM
✅
359kj
81rpm
44%
18mph
Sunday 4/16/23 @ 1:58 PM
342kj
82rpm
42%
18mph
Sunday 4/16/23 @ 6:23 PM
✅
389kj
82rpm
43%
19mph
Monday 12/5/22 @ 2:55 PM
203kj
89rpm
38%
17mph
Wednesday 12/7/22 @ 6:15 PM
✅
247kj
86rpm
41%
18mph
Saturday 10/29/22 @ 1:30 PM
243kj
78rpm
45%
18mph
Monday 10/31/22 @ 5:16 PM
✅
287kj
70rpm
51%
19mph
Sunday 9/25/22 @ 7:7 PM
215kj
75rpm
43%
17mph
Monday 9/19/22 @ 4:42 PM
✅
266kj
70rpm
48%
18mph
Sunday 4/17/22 @ 11:58 AM
213kj
80rpm
42%
17mph
Wednesday 2/2/22 @ 2:56 PM
✅
267kj
80rpm
46%
19mph
Thursday 12/23/21 @ 4:49 PM
238kj
78rpm
44%
18mph
Wednesday 12/22/21 @ 9:24 PM
✅
258kj
71rpm
48%
18mph
Monday 8/30/21 @ 1:46 PM
211kj
81rpm
42%
17mph
Tuesday 8/24/21 @ 10:30 PM
✅
244kj
76rpm
45%
18mph
Workouts
203
kj
Monday 12/5/22
211
kj
Monday 8/30/21