Shake and Bake

Workouts

Sunday 8/6/23 @ 1:57 PM
✅
233kj
79rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 1:58 PM
171kj
72rpm
41%
16mph
Friday 3/3/23 @ 2:58 PM
✅
310kj
84rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 3:37 PM
38kj
71rpm
37%
14mph
Thursday 1/19/23 @ 2:2 PM
✅
208kj
82rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 1/13/23 @ 3:58 PM
134kj
69rpm
37%
14mph
Sunday 9/25/22 @ 7:7 PM
✅
215kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:3 PM
168kj
70rpm
42%
16mph
Saturday 9/3/22 @ 4:37 PM
✅
225kj
84rpm
41%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 1:23 PM
165kj
70rpm
41%
16mph
Sunday 4/17/22 @ 11:58 AM
✅
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 8:1 PM
176kj
69rpm
43%
16mph
Thursday 12/23/21 @ 4:49 PM
✅
238kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 12/26/21 @ 4:41 PM
191kj
72rpm
43%
17mph
Sunday 11/29/20 @ 2:32 PM
✅
204kj
78rpm
43%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:25 PM
168kj
66rpm
43%
16mph
Wednesday 9/16/20 @ 12:13 PM
314kj
82rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Monday 9/7/20 @ 4:31 PM
✅
331kj
64rpm
49%
18mph
Saturday 8/22/20 @ 1:41 PM
✅
222kj
72rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 10:2 PM
199kj
64rpm
48%
17mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 233 kj
Sunday 8/6/23
171 kj
Saturday 8/5/23
45 min Pop Ride
Cody Rigsby
✅ 310 kj
Friday 3/3/23
38 kj
Friday 3/3/23
30 min 2000s Ride
Cody Rigsby
✅ 208 kj
Thursday 1/19/23
134 kj
Friday 1/13/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Sunday 9/25/22
168 kj
Tuesday 9/13/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 225 kj
Saturday 9/3/22
165 kj
Sunday 8/7/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Sunday 4/17/22
176 kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Thursday 12/23/21
191 kj
Sunday 12/26/21
30 min Cover to Cover Ride
Jenn Sherman
✅ 204 kj
Sunday 11/29/20
168 kj
Sunday 11/29/20
45 min 90s Ride
Emma Lovewell
314 kj
Wednesday 9/16/20
✅ 331 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Saturday 8/22/20
199 kj
Thursday 8/20/20