Shake and Bake

Workouts

Thursday 6/16/22 @ 7:4 PM
βœ…
56kj
75rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 12/14/23 @ 8:2 PM
42kj
78rpm
34%
14mph
Friday 4/7/23 @ 9:9 PM
βœ…
276kj
79rpm
47%
19mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/6/23 @ 6:31 PM
247kj
83rpm
43%
19mph
Friday 12/23/22 @ 12:7 PM
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 10:15 PM
βœ…
150kj
88rpm
40%
18mph
Sunday 11/20/22 @ 12:6 PM
βœ…
284kj
75rpm
50%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 AM
175kj
76rpm
40%
16mph
Thursday 10/20/22 @ 4:8 PM
βœ…
192kj
76rpm
51%
21mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:34 PM
180kj
85rpm
44%
19mph
Thursday 10/13/22 @ 4:1 PM
βœ…
178kj
79rpm
46%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/13/22 @ 3:59 PM
136kj
83rpm
39%
17mph
Thursday 3/31/22 @ 9:34 PM
βœ…
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/26/21 @ 4:41 PM
39kj
84rpm
31%
13mph
Thursday 1/27/22 @ 6:9 PM
βœ…
188kj
92rpm
42%
19mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 7:1 PM
170kj
94rpm
40%
19mph
Tuesday 12/14/21 @ 5:56 PM
βœ…
115kj
84rpm
41%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
Friday 8/20/21 @ 8:3 PM
320kj
81rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:30 PM
βœ…
321kj
84rpm
48%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 56 kj
Thursday 6/16/22
42 kj
Thursday 12/14/23
30 min Pharrell Williams Ride
Hannah Frankson
βœ… 276 kj
Friday 4/7/23
247 kj
Thursday 4/6/23
20 min Low Impact Ride
Tunde Oyeneyin
148 kj
Friday 12/23/22
βœ… 150 kj
Monday 12/19/22
30 min LOL Cody
Cody Rigsby
βœ… 284 kj
Sunday 11/20/22
175 kj
Friday 11/18/22
20 min R&B Ride
Kendall Toole
βœ… 192 kj
Thursday 10/20/22
180 kj
Thursday 9/8/22
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 178 kj
Thursday 10/13/22
136 kj
Thursday 10/13/22
10 min Low Impact Ride
Ally Love
βœ… 66 kj
Thursday 3/31/22
39 kj
Saturday 6/26/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 188 kj
Thursday 1/27/22
170 kj
Thursday 1/27/22
15 min Low Impact Ride
Alex Toussaint
βœ… 115 kj
Tuesday 12/14/21
95 kj
Sunday 12/19/21
30 min Club Bangers Ride
Alex Toussaint
320 kj
Friday 8/20/21
βœ… 321 kj
Saturday 8/14/21