Shake and Bake

Workouts

Thursday 8/8/19 @ 11:17 PM
206kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:16 AM
✅
246kj
82rpm
44%
18mph
Wednesday 4/1/20 @ 5:53 AM
222kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:2 AM
✅
235kj
75rpm
45%
18mph
Sunday 2/2/20 @ 12:43 AM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 5:2 PM
✅
232kj
81rpm
43%
18mph
Tuesday 12/24/19 @ 5:25 AM
171kj
75rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:43 PM
✅
263kj
82rpm
45%
19mph
Tuesday 12/31/19 @ 8:27 PM
✅
190kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:22 PM
187kj
81rpm
39%
16mph
Thursday 12/26/19 @ 1:50 AM
132kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:19 PM
✅
194kj
78rpm
41%
17mph
Wednesday 5/29/19 @ 6:28 PM
165kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/27/19 @ 6:27 PM
✅
211kj
77rpm
43%
17mph
Monday 12/3/18 @ 3:29 PM
120kj
83rpm
39%
16mph
20 min 90s Pop Ride
Robin Arzón
Friday 12/7/18 @ 2:5 PM
✅
129kj
89rpm
37%
17mph
Monday 4/9/18 @ 1:6 PM
269kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/4/17 @ 5:49 PM
✅
295kj
78rpm
41%
17mph
Saturday 2/10/18 @ 10:57 PM
217kj
83rpm
34%
15mph
45 min Low Impact Ride
Denis Morton
Monday 2/12/18 @ 5:53 PM
✅
244kj
82rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
206 kj
Thursday 8/8/19
✅ 246 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
222 kj
Wednesday 4/1/20
✅ 235 kj
Thursday 1/23/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 2/2/20
✅ 232 kj
Monday 2/3/20
30 min Pop Ride
Robin Arzón
171 kj
Tuesday 12/24/19
✅ 263 kj
Friday 1/3/20
30 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Tuesday 12/31/19
187 kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Thursday 12/26/19
✅ 194 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Wednesday 5/29/19
✅ 211 kj
Monday 5/27/19
20 min 90s Pop Ride
Robin Arzón
120 kj
Monday 12/3/18
✅ 129 kj
Friday 12/7/18
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 4/9/18
✅ 295 kj
Monday 12/4/17
45 min Low Impact Ride
Denis Morton
217 kj
Saturday 2/10/18
✅ 244 kj
Monday 2/12/18