Shake and Bake

Workouts

Sunday 3/25/18 @ 3:19 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/13/20 @ 2:26 PM
✅
178kj
80rpm
45%
19mph
Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
Thursday 10/17/19 @ 3:14 PM
202kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
Thursday 8/8/19 @ 11:17 PM
206kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
Thursday 6/6/19 @ 2:25 AM
59kj
68rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 3:32 PM
✅
100kj
94rpm
43%
20mph
Sunday 12/15/19 @ 2:31 AM
84kj
70rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 3:15 PM
✅
171kj
97rpm
44%
21mph
Friday 2/1/19 @ 1:49 PM
92kj
84rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:45 PM
✅
187kj
94rpm
46%
22mph
Sunday 2/25/18 @ 5:2 PM
263kj
74rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
Wednesday 2/21/18 @ 6:45 PM
240kj
74rpm
40%
15mph
45 min Pop Ride
Robin Arzón
Sunday 4/2/17 @ 3:24 PM
✅
269kj
75rpm
42%
16mph
Sunday 8/13/17 @ 4:32 PM
146kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 5/12/17 @ 9:31 AM
✅
161kj
76rpm
38%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
132 kj
Sunday 3/25/18
✅ 178 kj
Sunday 9/13/20
30 min P!nk Ride
Christine D'Ercole
199 kj
Tuesday 11/19/19
✅ 349 kj
Friday 7/17/20
30 min JLO Ride
Jess & Robin
202 kj
Thursday 10/17/19
✅ 300 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin Arzón
206 kj
Thursday 8/8/19
✅ 372 kj
Monday 5/11/20
10 min Climb Ride
Cody Rigsby
59 kj
Thursday 6/6/19
✅ 100 kj
Saturday 4/25/20
15 min Pop Ride
Cody Rigsby
84 kj
Sunday 12/15/19
✅ 171 kj
Saturday 4/25/20
15 min Groove Ride
Cody Rigsby
92 kj
Friday 2/1/19
✅ 187 kj
Saturday 4/25/20
45 min PyeongChang Ride
Robin Arzón
263 kj
Sunday 2/25/18
✅ 487 kj
Saturday 2/24/18
45 min Pop Ride
Robin Arzón
240 kj
Wednesday 2/21/18
✅ 269 kj
Sunday 4/2/17
30 min Advanced Beginner Ride
Robin Arzón
146 kj
Sunday 8/13/17
✅ 161 kj
Friday 5/12/17