Shake and Bake

Workouts

Monday 3/15/21 @ 11:43 PM
βœ…
214kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:49 PM
201kj
78rpm
41%
17mph
Saturday 12/26/20 @ 1:58 AM
193kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:26 AM
βœ…
208kj
76rpm
44%
17mph
Friday 8/7/20 @ 7:59 PM
144kj
60rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 3:20 PM
βœ…
196kj
78rpm
40%
16mph
Sunday 2/2/20 @ 12:43 AM
βœ…
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 4:28 PM
βœ…
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 11:25 PM
201kj
77rpm
42%
17mph
30 min Latin Ride
Cody Rigsby
Thursday 1/11/18 @ 2:5 AM
βœ…
221kj
75rpm
45%
18mph
Tuesday 5/1/18 @ 4:59 PM
132kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 5/5/18 @ 12:12 AM
βœ…
194kj
80rpm
48%
20mph
Friday 4/20/18 @ 9:43 PM
173kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/8/18 @ 1:53 AM
βœ…
227kj
77rpm
44%
18mph
Tuesday 3/20/18 @ 2:57 PM
268kj
71rpm
43%
16mph
45 min Groove Ride
Cody Rigsby
Tuesday 3/20/18 @ 12:28 AM
βœ…
362kj
72rpm
48%
18mph
Sunday 2/25/18 @ 5:2 PM
263kj
74rpm
40%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 2:17 PM
βœ…
321kj
75rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Monday 3/15/21
201 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
193 kj
Saturday 12/26/20
βœ… 208 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Friday 8/7/20
βœ… 196 kj
Monday 8/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 185 kj
Sunday 2/2/20
kj
Thursday 1/30/20
30 min P!nk Ride
Christine D'Ercole
βœ… 199 kj
Tuesday 11/19/19
kj
Tuesday 11/5/19
30 min Latin Ride
Cody Rigsby
201 kj
Saturday 9/21/19
βœ… 221 kj
Thursday 1/11/18
20 min Groove Ride
Cody Rigsby
132 kj
Tuesday 5/1/18
βœ… 194 kj
Saturday 5/5/18
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Friday 4/20/18
βœ… 227 kj
Thursday 3/8/18
45 min Groove Ride
Cody Rigsby
268 kj
Tuesday 3/20/18
βœ… 362 kj
Tuesday 3/20/18
45 min PyeongChang Ride
Robin ArzΓ³n
263 kj
Sunday 2/25/18
βœ… 321 kj
Monday 2/19/18