Shake and Bake

Workouts

Thursday 12/7/23 @ 3:13 AM
171kj
76rpm
46%
19mph
20 min Hip Hop Ride
Olivia Amato
Thursday 10/5/23 @ 10:28 AM
✅
317kj
86rpm
54%
24mph
Monday 11/16/20 @ 2:17 AM
✅
602kj
87rpm
60%
26mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:59 PM
521kj
87rpm
55%
24mph
Wednesday 8/12/20 @ 11:28 PM
✅
860kj
96rpm
64%
30mph
30 min Prince Ride
Ally & Emma
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 2:32 AM
✅
1403kj
92rpm
61%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:44 PM
1019kj
93rpm
52%
24mph
Monday 12/2/19 @ 9:28 AM
✅
998kj
94rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:34 PM
699kj
89rpm
52%
23mph
Thursday 7/2/20 @ 2:56 AM
✅
669kj
87rpm
63%
27mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 9:37 PM
388kj
99rpm
45%
22mph
Tuesday 6/16/20 @ 8:27 AM
✅
261kj
88rpm
56%
25mph
15 min Soul Music Ride
Ally Love
Tuesday 7/7/20 @ 12:59 AM
191kj
77rpm
53%
22mph
Tuesday 5/14/19 @ 7:55 AM
860kj
95rpm
55%
25mph
45 min Soul Music Ride
Ally Love
Saturday 9/14/19 @ 3:41 AM
✅
909kj
87rpm
59%
26mph
Friday 8/9/19 @ 8:9 AM
✅
560kj
94rpm
55%
25mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/17/19 @ 9:54 PM
385kj
90rpm
47%
22mph
Saturday 6/15/19 @ 7:58 AM
✅
2015kj
98rpm
57%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
1472kj
62rpm
69%
24mph

Workouts

20 min Hip Hop Ride
Olivia Amato
171 kj
Thursday 12/7/23
✅ 317 kj
Thursday 10/5/23
30 min Sundays with Love
Ally Love
✅ 602 kj
Monday 11/16/20
521 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
✅ 860 kj
Wednesday 8/12/20
kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Saturday 9/19/20
1019 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 998 kj
Monday 12/2/19
699 kj
Wednesday 12/4/19
30 min Whitney Houston Ride
Ally Love
✅ 669 kj
Thursday 7/2/20
388 kj
Friday 7/10/20
15 min Soul Music Ride
Ally Love
✅ 261 kj
Tuesday 6/16/20
191 kj
Tuesday 7/7/20
45 min Soul Music Ride
Ally Love
860 kj
Tuesday 5/14/19
✅ 909 kj
Saturday 9/14/19
30 min Low Impact Ride
Emma Lovewell
✅ 560 kj
Friday 8/9/19
385 kj
Sunday 3/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2015 kj
Saturday 6/15/19
1472 kj
Saturday 6/8/19