Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:50 AM
✅
413kj
80rpm
55%
22mph
30 min 90s Rock Ride
Denis Morton
Wednesday 9/14/22 @ 9:33 AM
391kj
83rpm
53%
22mph
Saturday 5/8/21 @ 1:49 AM
✅
561kj
89rpm
57%
25mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:56 AM
481kj
83rpm
56%
24mph
Tuesday 2/9/21 @ 3:7 AM
✅
980kj
88rpm
61%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
801kj
83rpm
58%
25mph
Tuesday 10/27/20 @ 1:22 AM
✅
818kj
86rpm
58%
25mph
45 min Rock Ride
Kendall Toole
Tuesday 10/27/20 @ 10:4 AM
753kj
77rpm
61%
24mph
Wednesday 2/5/20 @ 2:3 AM
✅
149kj
79rpm
56%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/1/19 @ 10:47 AM
82kj
96rpm
39%
18mph
Wednesday 6/10/20 @ 1:41 AM
✅
997kj
91rpm
60%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 10:2 AM
794kj
87rpm
57%
25mph
Wednesday 3/25/20 @ 8:42 AM
✅
1045kj
87rpm
63%
27mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:55 AM
748kj
77rpm
60%
24mph
Thursday 6/13/19 @ 8:5 AM
✅
790kj
89rpm
56%
25mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 9:56 AM
155kj
67rpm
55%
19mph
Tuesday 4/30/19 @ 12:40 PM
✅
912kj
99rpm
55%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 9:59 AM
691kj
83rpm
55%
23mph
Friday 3/22/19 @ 7:50 AM
✅
836kj
97rpm
54%
25mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/11/19 @ 9:55 AM
634kj
73rpm
58%
23mph

Workouts

30 min 90s Rock Ride
Denis Morton
✅ 413 kj
Tuesday 9/13/22
391 kj
Wednesday 9/14/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 561 kj
Saturday 5/8/21
481 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Tuesday 2/9/21
801 kj
Wednesday 9/16/20
45 min Rock Ride
Kendall Toole
✅ 818 kj
Tuesday 10/27/20
753 kj
Tuesday 10/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Wednesday 2/5/20
82 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 997 kj
Wednesday 6/10/20
794 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 1045 kj
Wednesday 3/25/20
748 kj
Thursday 10/3/19
45 min Low Impact Ride
Hannah Corbin
✅ 790 kj
Thursday 6/13/19
155 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Tuesday 4/30/19
691 kj
Monday 8/20/18
45 min Low Impact Ride
Hannah Corbin
✅ 836 kj
Friday 3/22/19
634 kj
Monday 3/11/19