Shake and Bake

Workouts

Saturday 1/15/22 @ 2:43 AM
✅
1316kj
91rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 11:26 AM
794kj
89rpm
49%
22mph
Monday 5/10/21 @ 12:53 AM
✅
1451kj
88rpm
59%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 4:38 PM
1011kj
81rpm
53%
22mph
Thursday 12/2/21 @ 2:2 AM
✅
658kj
89rpm
62%
27mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 2:22 PM
418kj
80rpm
54%
23mph
Friday 3/26/21 @ 1:19 AM
✅
588kj
87rpm
59%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 11:6 AM
425kj
92rpm
50%
23mph
Tuesday 10/27/20 @ 2:17 AM
✅
616kj
83rpm
64%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 12:6 PM
393kj
90rpm
49%
22mph
Saturday 2/13/21 @ 6:35 PM
kj
rpm
%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Sunday 1/3/21 @ 12:3 PM
✅
588kj
88rpm
50%
22mph
Wednesday 6/10/20 @ 1:41 AM
✅
997kj
91rpm
60%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 12:50 PM
555kj
90rpm
47%
22mph
Tuesday 10/8/19 @ 9:20 AM
✅
1090kj
97rpm
59%
28mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 5:29 PM
636kj
83rpm
53%
23mph
Tuesday 4/30/19 @ 12:40 PM
✅
912kj
99rpm
55%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 6:29 PM
615kj
85rpm
52%
22mph
Monday 8/19/19 @ 12:52 AM
✅
568kj
94rpm
55%
25mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/6/19 @ 5:20 PM
508kj
85rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1316 kj
Saturday 1/15/22
794 kj
Tuesday 1/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1451 kj
Monday 5/10/21
1011 kj
Monday 1/31/22
30 min AC/DC Ride
Sam Yo
✅ 658 kj
Thursday 12/2/21
418 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 588 kj
Friday 3/26/21
425 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 616 kj
Tuesday 10/27/20
393 kj
Monday 9/28/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ 588 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 997 kj
Wednesday 6/10/20
555 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 1090 kj
Tuesday 10/8/19
636 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Tuesday 4/30/19
615 kj
Friday 11/29/19
30 min Classic Rock Ride
Emma Lovewell
✅ 568 kj
Monday 8/19/19
508 kj
Tuesday 8/6/19