Shake and Bake

Workouts

Wednesday 10/13/21 @ 2:1 AM
✅
973kj
88rpm
61%
26mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 9:51 AM
✅
1324kj
87rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Friday 3/5/21 @ 2:15 AM
✅
851kj
80rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Thursday 1/14/21 @ 2:24 AM
✅
1486kj
91rpm
63%
28mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Friday 2/28/20 @ 9:52 AM
✅
676kj
85rpm
64%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Friday 11/1/19 @ 8:25 AM
✅
1436kj
97rpm
59%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Tuesday 11/5/19 @ 8:44 AM
✅
1086kj
98rpm
59%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Sunday 6/21/20 @ 2:2 AM
✅
2236kj
94rpm
62%
28mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Wednesday 1/29/20 @ 10:12 AM
✅
1013kj
91rpm
60%
27mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
Sunday 10/13/19 @ 8:49 AM
✅
1118kj
97rpm
60%
28mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 973 kj
Wednesday 10/13/21
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Friday 3/6/20
550 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Friday 3/5/21
297 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 1486 kj
Thursday 1/14/21
481 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 2/28/20
246 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1436 kj
Friday 11/1/19
580 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1086 kj
Tuesday 11/5/19
400 kj
Tuesday 11/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2236 kj
Sunday 6/21/20
792 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1013 kj
Wednesday 1/29/20
371 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 1118 kj
Sunday 10/13/19
417 kj
Monday 9/23/19