Shake and Bake

Workouts

Tuesday 11/22/22 @ 10:15 AM
243kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 6:25 PM
✅
423kj
89rpm
43%
19mph
Sunday 9/25/22 @ 12:2 PM
376kj
49rpm
56%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 7:43 PM
✅
540kj
86rpm
43%
19mph
Friday 1/19/24 @ 9:43 PM
66kj
67rpm
45%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 7/11/23 @ 2:47 PM
✅
66kj
79rpm
41%
17mph
Thursday 1/18/24 @ 12:1 PM
✅
58kj
59rpm
47%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:45 AM
51kj
85rpm
30%
15mph
Tuesday 12/12/23 @ 11:17 AM
225kj
56rpm
52%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/25/23 @ 3:9 PM
✅
253kj
82rpm
42%
19mph
Thursday 11/23/23 @ 2:52 PM
182kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
Monday 10/23/23 @ 10:2 AM
✅
331kj
71rpm
53%
20mph
30 min Pop Ride
Kendall Toole
Saturday 10/21/23 @ 3:57 PM
313kj
71rpm
51%
20mph
Monday 5/1/23 @ 10:6 AM
✅
289kj
65rpm
52%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 6/9/23 @ 11:57 AM
248kj
84rpm
43%
18mph
Saturday 5/13/23 @ 4:44 PM
27kj
36rpm
46%
10mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 5/9/23 @ 2:43 PM
✅
59kj
79rpm
39%
16mph
Saturday 5/13/23 @ 3:37 PM
✅
64kj
51rpm
51%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 5/8/23 @ 4:46 PM
60kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
243 kj
Tuesday 11/22/22
✅ 423 kj
Monday 2/12/24
60 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 9/25/22
✅ 540 kj
Saturday 2/10/24
Extra 10: Low Impact Ride
Hannah Frankson
66 kj
Friday 1/19/24
✅ 66 kj
Tuesday 7/11/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Thursday 1/18/24
51 kj
Tuesday 1/9/24
30 min Holiday Ride
Tunde Oyeneyin
225 kj
Tuesday 12/12/23
✅ 253 kj
Monday 12/25/23
45 min Turkey Burn Ride
Robin Arzón
182 kj
Thursday 11/23/23
✅ 399 kj
Tuesday 11/28/23
30 min Pop Ride
Kendall Toole
✅ 331 kj
Monday 10/23/23
313 kj
Saturday 10/21/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 289 kj
Monday 5/1/23
248 kj
Friday 6/9/23
Extra 10: Low Impact Ride
Camila Ramón
27 kj
Saturday 5/13/23
✅ 59 kj
Tuesday 5/9/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 64 kj
Saturday 5/13/23
60 kj
Monday 5/8/23