Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:58 AM
163kj
44rpm
55%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 12/3/23 @ 4:16 PM
βœ…
281kj
90rpm
40%
18mph
Saturday 5/6/23 @ 2:1 PM
βœ…
291kj
58rpm
58%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 1:59 PM
196kj
81rpm
39%
16mph
Friday 7/16/21 @ 12:51 PM
309kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 5:16 PM
βœ…
420kj
88rpm
44%
19mph
Sunday 8/21/22 @ 1:57 PM
192kj
50rpm
56%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
βœ…
269kj
81rpm
44%
19mph
Wednesday 4/7/21 @ 10:0 AM
333kj
126rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:12 PM
βœ…
459kj
90rpm
43%
20mph
Thursday 1/20/22 @ 11:36 AM
205kj
62rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:6 PM
βœ…
442kj
89rpm
43%
20mph
Friday 1/14/22 @ 4:26 PM
212kj
69rpm
38%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 12:19 PM
βœ…
402kj
90rpm
41%
19mph
Monday 12/13/21 @ 11:5 AM
βœ…
294kj
45rpm
73%
19mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 9:21 PM
279kj
82rpm
42%
19mph
Tuesday 10/12/21 @ 10:31 AM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 12:15 PM
βœ…
437kj
88rpm
43%
19mph
Tuesday 7/13/21 @ 9:55 AM
307kj
151rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:27 PM
βœ…
380kj
68rpm
59%
21mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
163 kj
Wednesday 12/14/22
βœ… 281 kj
Sunday 12/3/23
30 min Pop Ride
Cody Rigsby
βœ… 291 kj
Saturday 5/6/23
196 kj
Saturday 5/6/23
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 7/16/21
βœ… 420 kj
Sunday 7/25/21
30 min AFO Ride: Alanis Morissette
Ally Love
192 kj
Sunday 8/21/22
βœ… 269 kj
Sunday 8/21/22
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 4/7/21
βœ… 459 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 1/20/22
βœ… 442 kj
Thursday 1/20/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
212 kj
Friday 1/14/22
βœ… 402 kj
Thursday 1/13/22
30 min Queen Ride
Kendall Toole
βœ… 294 kj
Monday 12/13/21
279 kj
Friday 12/10/21
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 10/12/21
βœ… 437 kj
Thursday 10/14/21
30 min Together We Ride
Robin ArzΓ³n
307 kj
Tuesday 7/13/21
βœ… 380 kj
Friday 9/11/20