Shake and Bake
Workouts
Monday 4/3/23 @ 9:9 AM
245kj
78rpm
37%
15mph
Wednesday 5/17/23 @ 12:4 AM
✅
328kj
60rpm
52%
17mph
Thursday 3/30/23 @ 9:6 AM
324kj
72rpm
38%
15mph
Saturday 12/3/22 @ 12:58 PM
✅
397kj
87rpm
37%
17mph
Tuesday 3/28/23 @ 9:6 AM
258kj
79rpm
38%
16mph
Saturday 1/14/23 @ 2:10 PM
✅
379kj
77rpm
45%
19mph
Monday 11/29/21 @ 10:5 AM
231kj
80rpm
36%
15mph
Saturday 12/10/22 @ 6:13 PM
✅
281kj
77rpm
40%
16mph
Wednesday 11/10/21 @ 10:21 AM
145kj
78rpm
35%
15mph
Wednesday 11/16/22 @ 1:40 PM
✅
145kj
82rpm
34%
15mph
Wednesday 11/3/21 @ 9:15 AM
✅
142kj
80rpm
42%
18mph
Sunday 11/13/22 @ 7:4 PM
137kj
86rpm
38%
17mph
Monday 10/31/22 @ 9:5 AM
255kj
81rpm
35%
15mph
Tuesday 11/8/22 @ 8:56 PM
✅
705kj
0rpm
0%
0mph
Thursday 6/2/22 @ 9:10 AM
359kj
78rpm
39%
16mph
Sunday 5/15/22 @ 7:27 PM
✅
458kj
82rpm
41%
18mph
Friday 10/29/21 @ 9:2 AM
218kj
58rpm
54%
17mph
Wednesday 2/9/22 @ 12:22 AM
✅
226kj
66rpm
48%
18mph
Workouts
245
kj
Monday 4/3/23
258
kj
Tuesday 3/28/23
231
kj
Monday 11/29/21
145
kj
Wednesday 11/10/21
359
kj
Thursday 6/2/22
218
kj
Friday 10/29/21