Shake and Bake
Workouts
Saturday 9/25/21 @ 3:13 PM
55kj
50rpm
52%
15mph
Saturday 9/17/22 @ 3:53 PM
✅
163kj
68rpm
64%
24mph
Wednesday 6/15/22 @ 8:59 AM
137kj
81rpm
33%
14mph
Sunday 6/26/22 @ 11:5 AM
✅
375kj
80rpm
51%
21mph
Tuesday 5/31/22 @ 9:6 AM
137kj
80rpm
34%
14mph
Sunday 6/5/22 @ 11:28 AM
✅
331kj
84rpm
48%
21mph
Monday 4/11/22 @ 9:6 AM
201kj
73rpm
44%
17mph
Tuesday 7/27/21 @ 8:21 PM
✅
433kj
73rpm
60%
23mph
Thursday 12/2/21 @ 10:32 AM
94kj
73rpm
38%
15mph
Saturday 11/6/21 @ 8:12 PM
✅
221kj
70rpm
54%
21mph
Monday 11/1/21 @ 9:3 AM
67kj
87rpm
31%
14mph
Wednesday 4/28/21 @ 9:41 PM
✅
130kj
95rpm
40%
19mph
Wednesday 7/28/21 @ 9:46 AM
102kj
75rpm
37%
15mph
Tuesday 10/12/21 @ 5:4 PM
✅
216kj
78rpm
50%
20mph
Thursday 10/7/21 @ 9:6 AM
202kj
62rpm
50%
17mph
Tuesday 6/22/21 @ 8:31 PM
✅
471kj
78rpm
59%
23mph
Wednesday 7/7/21 @ 9:4 AM
137kj
78rpm
34%
14mph
Saturday 5/1/21 @ 12:0 PM
✅
326kj
83rpm
48%
20mph
Wednesday 6/2/21 @ 9:0 AM
179kj
72rpm
41%
16mph
Wednesday 6/2/21 @ 8:53 PM
✅
457kj
78rpm
58%
23mph
Workouts
67
kj
Monday 11/1/21