Shake and Bake

Workouts

Saturday 9/25/21 @ 3:13 PM
55kj
50rpm
52%
15mph
10 min Climb Ride
Ally Love
Saturday 9/17/22 @ 3:53 PM
✅
163kj
68rpm
64%
24mph
Wednesday 6/15/22 @ 8:59 AM
137kj
81rpm
33%
14mph
30 min Low Impact Ride
Sam Yo
Sunday 6/26/22 @ 11:5 AM
✅
375kj
80rpm
51%
21mph
Tuesday 5/31/22 @ 9:6 AM
137kj
80rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Sunday 6/5/22 @ 11:28 AM
✅
331kj
84rpm
48%
21mph
Monday 4/11/22 @ 9:6 AM
201kj
73rpm
44%
17mph
30 min R&B Ride
Hannah Frankson
Tuesday 7/27/21 @ 8:21 PM
✅
433kj
73rpm
60%
23mph
Thursday 12/2/21 @ 10:32 AM
94kj
73rpm
38%
15mph
20 min Soul Ride
Cliff Dwenger
Saturday 11/6/21 @ 8:12 PM
✅
221kj
70rpm
54%
21mph
Monday 11/1/21 @ 9:3 AM
67kj
87rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:41 PM
✅
130kj
95rpm
40%
19mph
Wednesday 7/28/21 @ 9:46 AM
102kj
75rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Tuesday 10/12/21 @ 5:4 PM
✅
216kj
78rpm
50%
20mph
Thursday 10/7/21 @ 9:6 AM
202kj
62rpm
50%
17mph
30 min USHER Ride
Cliff Dwenger
Tuesday 6/22/21 @ 8:31 PM
✅
471kj
78rpm
59%
23mph
Wednesday 7/7/21 @ 9:4 AM
137kj
78rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Saturday 5/1/21 @ 12:0 PM
✅
326kj
83rpm
48%
20mph
Wednesday 6/2/21 @ 9:0 AM
179kj
72rpm
41%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Wednesday 6/2/21 @ 8:53 PM
✅
457kj
78rpm
58%
23mph

Workouts

10 min Climb Ride
Ally Love
55 kj
Saturday 9/25/21
✅ 163 kj
Saturday 9/17/22
30 min Low Impact Ride
Sam Yo
137 kj
Wednesday 6/15/22
✅ 375 kj
Sunday 6/26/22
30 min Low Impact Ride
Sam Yo
137 kj
Tuesday 5/31/22
✅ 331 kj
Sunday 6/5/22
30 min R&B Ride
Hannah Frankson
201 kj
Monday 4/11/22
✅ 433 kj
Tuesday 7/27/21
20 min Soul Ride
Cliff Dwenger
94 kj
Thursday 12/2/21
✅ 221 kj
Saturday 11/6/21
15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Monday 11/1/21
✅ 130 kj
Wednesday 4/28/21
20 min Low Impact Ride
Sam Yo
102 kj
Wednesday 7/28/21
✅ 216 kj
Tuesday 10/12/21
30 min USHER Ride
Cliff Dwenger
202 kj
Thursday 10/7/21
✅ 471 kj
Tuesday 6/22/21
30 min Low Impact Ride
Sam Yo
137 kj
Wednesday 7/7/21
✅ 326 kj
Saturday 5/1/21
30 min Silk Sonic Ride
Cliff Dwenger
179 kj
Wednesday 6/2/21
✅ 457 kj
Wednesday 6/2/21