Shake and Bake
Workouts
Tuesday 1/24/23 @ 10:12 AM
168kj
82rpm
36%
15mph
Tuesday 3/21/23 @ 12:9 PM
✅
283kj
82rpm
46%
19mph
Thursday 6/16/22 @ 9:7 AM
362kj
81rpm
38%
16mph
Sunday 3/20/22 @ 5:17 PM
✅
613kj
88rpm
45%
20mph
Tuesday 11/1/22 @ 9:11 AM
171kj
82rpm
36%
16mph
Monday 10/31/22 @ 4:21 PM
✅
285kj
87rpm
43%
19mph
Thursday 4/14/22 @ 9:5 AM
354kj
75rpm
40%
16mph
Saturday 4/9/22 @ 4:33 PM
✅
610kj
88rpm
44%
20mph
Wednesday 4/13/22 @ 9:9 AM
249kj
85rpm
35%
15mph
Thursday 3/17/22 @ 7:7 PM
✅
442kj
86rpm
44%
20mph
Tuesday 3/1/22 @ 10:5 AM
261kj
81rpm
37%
16mph
Monday 1/20/20 @ 11:50 PM
✅
380kj
77rpm
46%
19mph
Tuesday 11/30/21 @ 10:7 AM
83kj
85rpm
31%
14mph
Wednesday 12/9/20 @ 2:47 PM
✅
101kj
79rpm
37%
15mph
Thursday 9/30/21 @ 9:0 AM
308kj
63rpm
49%
17mph
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
Saturday 9/25/21 @ 5:8 PM
42kj
55rpm
44%
13mph
Saturday 4/18/20 @ 3:35 PM
✅
113kj
70rpm
56%
21mph
Monday 8/2/21 @ 11:42 PM
198kj
71rpm
44%
16mph
Tuesday 11/5/19 @ 11:43 AM
✅
211kj
84rpm
40%
17mph
Workouts
168
kj
Tuesday 1/24/23
362
kj
Thursday 6/16/22
171
kj
Tuesday 11/1/22
354
kj
Thursday 4/14/22
249
kj
Wednesday 4/13/22
261
kj
Tuesday 3/1/22
308
kj
Thursday 9/30/21
198
kj
Monday 8/2/21