Shake and Bake

Workouts

Tuesday 4/26/22 @ 9:17 AM
βœ…
160kj
83rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
Thursday 10/13/22 @ 9:10 AM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:37 PM
βœ…
384kj
86rpm
38%
17mph
Monday 4/25/22 @ 9:25 AM
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
βœ…
206kj
66rpm
56%
20mph
Wednesday 2/16/22 @ 10:8 AM
251kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:52 PM
βœ…
284kj
88rpm
37%
16mph
Thursday 11/18/21 @ 10:5 AM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/20/21 @ 10:9 PM
βœ…
143kj
88rpm
32%
15mph
Saturday 9/25/21 @ 3:34 PM
38kj
46rpm
47%
12mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 3:9 PM
βœ…
82kj
75rpm
46%
18mph
Monday 8/9/21 @ 9:0 AM
196kj
67rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
βœ…
234kj
80rpm
44%
18mph
Friday 7/2/21 @ 9:4 AM
179kj
67rpm
43%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 4:17 PM
βœ…
232kj
77rpm
45%
18mph
Tuesday 6/29/21 @ 9:7 AM
161kj
78rpm
38%
15mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 12/23/20 @ 11:8 PM
βœ…
242kj
86rpm
42%
18mph
Monday 6/14/21 @ 9:5 AM
289kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 160 kj
Tuesday 4/26/22
149 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 10/13/22
βœ… 384 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
175 kj
Monday 4/25/22
βœ… 206 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 2/16/22
βœ… 284 kj
Monday 1/27/20
30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Thursday 11/18/21
βœ… 143 kj
Monday 12/20/21
10 min Climb Ride
Hannah Corbin
38 kj
Saturday 9/25/21
βœ… 82 kj
Saturday 12/26/20
30 min Whitney Houston Ride
Ally Love
196 kj
Monday 8/9/21
βœ… 234 kj
Tuesday 11/3/20
30 min Carnival Celebration Ride
Hannah Frankson
179 kj
Friday 7/2/21
βœ… 232 kj
Saturday 8/29/20
30 min Dancehall Ride
Hannah Frankson
161 kj
Tuesday 6/29/21
βœ… 242 kj
Wednesday 12/23/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Monday 6/14/21
βœ… 385 kj
Saturday 2/27/21