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Shake and Bake
theeprototype
9
Beat aquariusqueen16
VS
aquariusqueen16
In ALL things,be grateful!♥️🙏🏾
85 🔥
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Friday 7/30/21 @ 10:27 PM
103
kj
77
rpm
41
%
17
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/19/23 @ 5:17 PM
✅
115
kj
87
rpm
40
%
18
mph
Friday 10/28/22 @ 9:13 AM
193
kj
72
rpm
43
%
17
mph
30 min Stormzy Ride
Hannah Frankson
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Wednesday 10/26/22 @ 12:28 PM
✅
280
kj
82
rpm
46
%
19
mph
Friday 4/15/22 @ 9:11 AM
✅
90
kj
55
rpm
60
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 6/7/22 @ 12:8 PM
88
kj
70
rpm
50
%
19
mph
Monday 9/20/21 @ 9:1 AM
214
kj
70
rpm
47
%
17
mph
30 min Verzuz Ride
Jess King
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Tuesday 12/14/21 @ 12:36 AM
✅
307
kj
78
rpm
50
%
20
mph
Wednesday 10/6/21 @ 9:19 AM
66
kj
74
rpm
31
%
13
mph
20 min Low Impact Ride
Ally Love
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Wednesday 10/6/21 @ 5:9 PM
✅
114
kj
84
rpm
36
%
16
mph
Monday 10/4/21 @ 9:1 AM
251
kj
64
rpm
45
%
15
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Monday 7/26/21 @ 11:43 PM
✅
352
kj
75
rpm
44
%
17
mph
Tuesday 6/29/21 @ 9:7 AM
161
kj
78
rpm
38
%
15
mph
30 min Dancehall Ride
Hannah Frankson
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Thursday 6/24/21 @ 11:25 PM
✅
224
kj
83
rpm
42
%
18
mph
Monday 6/21/21 @ 9:30 AM
✅
70
kj
62
rpm
49
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Share
Saturday 6/26/21 @ 4:52 PM
65
kj
70
rpm
44
%
17
mph
Thursday 6/17/21 @ 9:5 AM
✅
203
kj
65
rpm
46
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0
mph
Friday 4/30/21 @ 9:24 AM
182
kj
76
rpm
40
%
16
mph
30 min USHER Ride
Ally Love
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Share
Wednesday 4/28/21 @ 11:23 PM
✅
205
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
theeprototype
9
Beat aquariusqueen16
VS
aquariusqueen16
In ALL things,be grateful!♥️🙏🏾
85 🔥
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
103
kj
Friday 7/30/21
✅
115
kj
Tuesday 9/19/23
30 min Stormzy Ride
Hannah Frankson
View Class
Share
193
kj
Friday 10/28/22
✅
280
kj
Wednesday 10/26/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
90
kj
Friday 4/15/22
88
kj
Tuesday 6/7/22
30 min Verzuz Ride
Jess King
View Class
Share
214
kj
Monday 9/20/21
✅
307
kj
Tuesday 12/14/21
20 min Low Impact Ride
Ally Love
View Class
Share
66
kj
Wednesday 10/6/21
✅
114
kj
Wednesday 10/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
251
kj
Monday 10/4/21
✅
352
kj
Monday 7/26/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
161
kj
Tuesday 6/29/21
✅
224
kj
Thursday 6/24/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
70
kj
Monday 6/21/21
65
kj
Saturday 6/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
203
kj
Thursday 6/17/21
kj
Friday 2/12/21
30 min USHER Ride
Ally Love
View Class
Share
182
kj
Friday 4/30/21
✅
205
kj
Wednesday 4/28/21
Previous Workouts
Next Workouts