Shake and Bake

Workouts

Thursday 11/18/21 @ 10:5 AM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/24/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
Tuesday 4/26/22 @ 9:17 AM
✅
160kj
83rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 5/24/22 @ 9:34 AM
114kj
75rpm
34%
13mph
Thursday 10/13/22 @ 9:10 AM
✅
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:30 AM
309kj
82rpm
36%
15mph
Wednesday 9/21/22 @ 9:13 AM
✅
362kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 10:50 AM
290kj
78rpm
36%
15mph
Wednesday 5/25/22 @ 9:13 AM
✅
260kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 9:24 AM
213kj
84rpm
34%
15mph
Tuesday 5/17/22 @ 9:7 AM
✅
288kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 9:25 AM
237kj
82rpm
36%
15mph
Friday 4/29/22 @ 9:27 AM
✅
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 12:1 PM
217kj
82rpm
35%
15mph
Monday 2/7/22 @ 10:5 AM
✅
235kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/4/22 @ 10:59 AM
212kj
82rpm
34%
15mph
Monday 6/14/21 @ 9:5 AM
✅
289kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
Thursday 5/6/21 @ 9:24 AM
✅
126kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/17/20 @ 11:50 AM
99kj
71rpm
33%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Thursday 11/18/21
✅ 143 kj
Friday 9/24/21
30 min Gospel Ride
Cliff Dwenger
✅ 160 kj
Tuesday 4/26/22
114 kj
Tuesday 5/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 10/13/22
309 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 9/21/22
290 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Wednesday 5/25/22
213 kj
Tuesday 6/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 5/17/22
237 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Friday 4/29/22
217 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 235 kj
Monday 2/7/22
212 kj
Friday 2/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Monday 6/14/21
191 kj
Monday 3/15/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 126 kj
Thursday 5/6/21
99 kj
Friday 1/17/20