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Shake and Bake
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Thursday 11/18/21 @ 10:5 AM
143
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 9/24/21 @ 9:34 AM
✅
143
kj
84
rpm
34
%
15
mph
Tuesday 4/26/22 @ 9:17 AM
✅
160
kj
83
rpm
36
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Tuesday 5/24/22 @ 9:34 AM
114
kj
75
rpm
34
%
13
mph
Thursday 10/13/22 @ 9:10 AM
✅
353
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 11:30 AM
309
kj
82
rpm
36
%
15
mph
Wednesday 9/21/22 @ 9:13 AM
✅
362
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 10:50 AM
290
kj
78
rpm
36
%
15
mph
Wednesday 5/25/22 @ 9:13 AM
✅
260
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/29/21 @ 9:24 AM
213
kj
84
rpm
34
%
15
mph
Tuesday 5/17/22 @ 9:7 AM
✅
288
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 9:25 AM
237
kj
82
rpm
36
%
15
mph
Friday 4/29/22 @ 9:27 AM
✅
259
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 5/31/21 @ 12:1 PM
217
kj
82
rpm
35
%
15
mph
Monday 2/7/22 @ 10:5 AM
✅
235
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Friday 2/4/22 @ 10:59 AM
212
kj
82
rpm
34
%
15
mph
Monday 6/14/21 @ 9:5 AM
✅
289
kj
70
rpm
44
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Monday 3/15/21 @ 9:16 PM
191
kj
72
rpm
37
%
14
mph
Thursday 5/6/21 @ 9:24 AM
✅
126
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 1/17/20 @ 11:50 AM
99
kj
71
rpm
33
%
12
mph
Previous Workouts
Next Workouts
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
143
kj
Thursday 11/18/21
✅
143
kj
Friday 9/24/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
160
kj
Tuesday 4/26/22
114
kj
Tuesday 5/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Thursday 10/13/22
309
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Wednesday 9/21/22
290
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Wednesday 5/25/22
213
kj
Tuesday 6/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Tuesday 5/17/22
237
kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
259
kj
Friday 4/29/22
217
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
235
kj
Monday 2/7/22
212
kj
Friday 2/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
289
kj
Monday 6/14/21
191
kj
Monday 3/15/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Thursday 5/6/21
99
kj
Friday 1/17/20
Previous Workouts
Next Workouts