Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:8 AM
257kj
80rpm
37%
16mph
Thursday 12/8/22 @ 10:52 AM
✅
274kj
80rpm
38%
16mph
Wednesday 9/21/22 @ 9:13 AM
362kj
81rpm
38%
16mph
Thursday 2/10/22 @ 10:23 AM
✅
375kj
82rpm
38%
16mph
Wednesday 5/25/22 @ 9:13 AM
✅
260kj
81rpm
37%
16mph
Wednesday 8/18/21 @ 9:5 AM
253kj
83rpm
36%
16mph
Monday 6/14/21 @ 9:5 AM
✅
289kj
70rpm
44%
16mph
Saturday 5/21/22 @ 6:18 PM
254kj
76rpm
39%
15mph
Tuesday 5/17/22 @ 9:7 AM
✅
288kj
79rpm
39%
16mph
Wednesday 8/11/21 @ 9:38 AM
284kj
82rpm
38%
16mph
Wednesday 5/4/22 @ 9:7 AM
✅
265kj
81rpm
38%
16mph
Thursday 7/29/21 @ 9:44 AM
263kj
83rpm
38%
16mph
Friday 4/29/22 @ 9:27 AM
✅
259kj
83rpm
37%
16mph
Thursday 7/22/21 @ 9:58 AM
253kj
84rpm
36%
16mph
Monday 2/7/22 @ 10:5 AM
235kj
75rpm
38%
15mph
Sunday 2/6/22 @ 4:0 PM
✅
273kj
81rpm
38%
16mph
Thursday 11/18/21 @ 10:5 AM
143kj
83rpm
34%
15mph
Saturday 6/5/21 @ 3:37 PM
✅
151kj
89rpm
33%
15mph
Thursday 3/25/21 @ 9:20 AM
✅
90kj
74rpm
41%
16mph
Thursday 4/15/21 @ 10:44 AM
80kj
73rpm
39%
15mph
Workouts
257
kj
Wednesday 1/11/23
362
kj
Wednesday 9/21/22
253
kj
Wednesday 8/18/21
254
kj
Saturday 5/21/22
263
kj
Thursday 7/29/21
253
kj
Thursday 7/22/21
235
kj
Monday 2/7/22
143
kj
Thursday 11/18/21