Shake and Bake

Workouts

Thursday 6/25/20 @ 3:15 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 1:22 PM
295kj
74rpm
42%
17mph
Wednesday 3/4/20 @ 4:36 PM
293kj
83rpm
39%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
302kj
72rpm
44%
17mph
Tuesday 4/30/19 @ 8:10 PM
✅
163kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
127kj
73rpm
42%
16mph
Thursday 2/7/19 @ 10:26 AM
156kj
75rpm
38%
15mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
✅
203kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 6/25/20
295 kj
Saturday 3/14/20
45 min Reset
Denis Morton
293 kj
Wednesday 3/4/20
✅ 302 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
✅ 163 kj
Tuesday 4/30/19
127 kj
Monday 4/29/19
30 min Premiere Ride
Olivia Amato
156 kj
Thursday 2/7/19
✅ 203 kj
Tuesday 2/5/19