Shake and Bake

Workouts

Saturday 1/30/21 @ 9:20 PM
✅
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:17 PM
142kj
84rpm
34%
14mph
Tuesday 9/29/20 @ 12:17 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
Wednesday 4/10/19 @ 9:30 AM
✅
214kj
79rpm
42%
17mph
30 min Advanced Beginner Ride
Jess King
Saturday 12/7/19 @ 9:16 PM
128kj
65rpm
40%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 226 kj
Saturday 1/30/21
142 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 9/29/20
245 kj
Tuesday 9/29/20
30 min Advanced Beginner Ride
Jess King
✅ 214 kj
Wednesday 4/10/19
128 kj
Saturday 12/7/19