Shake and Bake

Workouts

Sunday 1/24/21 @ 10:12 PM
✅
456kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:23 PM
404kj
83rpm
39%
17mph
Tuesday 12/22/20 @ 10:18 PM
✅
226kj
80rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:1 AM
196kj
78rpm
49%
20mph
Sunday 12/13/20 @ 7:14 PM
✅
461kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/21/20 @ 1:54 PM
394kj
81rpm
39%
17mph
Saturday 11/14/20 @ 7:3 PM
✅
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:55 AM
161kj
83rpm
36%
15mph
Saturday 6/13/20 @ 5:32 PM
✅
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 3:20 AM
218kj
84rpm
40%
18mph
Friday 6/12/20 @ 9:25 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 3:59 AM
311kj
81rpm
41%
17mph
Saturday 11/2/19 @ 3:49 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:54 AM
351kj
86rpm
41%
18mph
Thursday 10/10/19 @ 2:12 PM
✅
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:4 PM
207kj
79rpm
41%
17mph
Friday 11/22/19 @ 7:7 PM
✅
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 10:42 PM
283kj
80rpm
40%
17mph
Saturday 1/25/20 @ 5:47 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:26 AM
259kj
87rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 1/24/21
404 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 226 kj
Tuesday 12/22/20
196 kj
Wednesday 4/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 461 kj
Sunday 12/13/20
394 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 11/14/20
161 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Saturday 6/13/20
218 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 6/12/20
311 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 11/2/19
351 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 10/10/19
207 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 11/22/19
283 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Saturday 1/25/20
259 kj
Monday 3/2/20