Shake and Bake
Workouts
Monday 2/1/21 @ 1:36 PM
✅
367kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Monday 1/18/21 @ 9:24 PM
✅
360kj
94rpm
38%
18mph
Tuesday 1/19/21 @ 10:21 PM
303kj
79rpm
41%
17mph
Monday 12/2/19 @ 9:5 PM
✅
485kj
80rpm
43%
18mph
Sunday 10/13/19 @ 4:20 PM
412kj
81rpm
38%
16mph
Monday 4/6/20 @ 7:17 PM
337kj
71rpm
45%
17mph
Tuesday 3/31/20 @ 3:54 PM
✅
389kj
80rpm
44%
18mph
Saturday 12/21/19 @ 5:48 PM
✅
241kj
83rpm
42%
18mph
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Saturday 12/21/19 @ 4:43 PM
✅
354kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Sunday 7/28/19 @ 1:59 PM
✅
367kj
84rpm
42%
18mph
Wednesday 11/13/19 @ 10:40 AM
335kj
80rpm
40%
17mph
Thursday 9/12/19 @ 5:50 PM
✅
228kj
87rpm
40%
18mph
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Tuesday 8/27/19 @ 9:10 AM
✅
374kj
81rpm
43%
18mph
Sunday 8/18/19 @ 7:40 PM
358kj
78rpm
43%
18mph
Thursday 7/4/19 @ 12:0 PM
326kj
85rpm
40%
17mph
Thursday 7/4/19 @ 11:59 AM
✅
330kj
82rpm
41%
17mph
Workouts
303
kj
Tuesday 1/19/21
412
kj
Sunday 10/13/19
223
kj
Thursday 12/19/19
319
kj
Wednesday 12/18/19
226
kj
Saturday 9/14/19
326
kj
Thursday 7/4/19