Shake and Bake

Workouts

Wednesday 7/13/22 @ 11:31 PM
✅
124kj
82rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Friday 8/5/22 @ 1:10 PM
90kj
77rpm
35%
14mph
Monday 7/11/22 @ 9:45 PM
✅
173kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 3:30 PM
95kj
79rpm
29%
12mph
Thursday 6/25/20 @ 3:15 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Sunday 1/31/21 @ 8:6 PM
✅
474kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Monday 1/25/21 @ 11:18 AM
✅
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Saturday 5/16/20 @ 4:58 PM
✅
229kj
90rpm
39%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Wednesday 3/4/20 @ 4:36 PM
✅
293kj
83rpm
39%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:33 AM
246kj
77rpm
39%
16mph
Tuesday 4/30/19 @ 8:10 PM
✅
163kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:30 PM
65kj
74rpm
31%
12mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 124 kj
Wednesday 7/13/22
90 kj
Friday 8/5/22
30 min 80s Ride
Denis Morton
✅ 173 kj
Monday 7/11/22
95 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 6/25/20
104 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Sunday 1/31/21
331 kj
Sunday 1/28/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Monday 1/25/21
59 kj
Monday 1/25/21
30 min The Last Dance Ride
Alex Toussaint
✅ 229 kj
Saturday 5/16/20
188 kj
Saturday 5/16/20
45 min Reset
Denis Morton
✅ 293 kj
Wednesday 3/4/20
246 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
✅ 163 kj
Tuesday 4/30/19
65 kj
Monday 4/29/19