Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:38 AM
βœ…
76kj
63rpm
44%
15mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 10:14 PM
229kj
75rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
488kj
85rpm
47%
20mph
Monday 9/30/19 @ 12:22 AM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:17 PM
βœ…
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
βœ…
153kj
73rpm
39%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 9:24 PM
βœ…
161kj
64rpm
43%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:30 AM
βœ…
123kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 11:23 AM
βœ…
135kj
68rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Thursday 12/5/19 @ 11:26 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
βœ…
48kj
52rpm
37%
11mph
Saturday 10/5/19 @ 10:51 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 11:24 PM
βœ…
kj
rpm
%
0mph
Saturday 11/17/18 @ 10:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 8/15/18 @ 11:4 AM
βœ…
kj
rpm
%
0mph

Workouts

15 min Feel Good Ride
Ally Love
βœ… 76 kj
Tuesday 11/17/20
kj
Sunday 11/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
229 kj
Monday 3/2/20
βœ… 488 kj
Saturday 6/6/20
15 min Pop Ride
Ally Love
kj
Monday 9/30/19
βœ… kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 153 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 161 kj
Friday 5/1/20
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
βœ… 123 kj
Wednesday 4/1/20
kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
βœ… 135 kj
Tuesday 1/14/20
0 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Ally Love
kj
Thursday 12/5/19
βœ… 48 kj
Monday 12/16/19
20 min Boss Ride
Ally Love
kj
Saturday 10/5/19
βœ… kj
Thursday 10/3/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Saturday 11/17/18
βœ… kj
Wednesday 8/15/18