Shake and Bake
Workouts
Wednesday 11/17/21 @ 8:34 PM
103kj
73rpm
39%
15mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Tuesday 6/8/21 @ 2:31 PM
103kj
70rpm
40%
15mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Friday 4/16/21 @ 9:49 AM
113kj
70rpm
41%
15mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Sunday 3/7/21 @ 7:3 PM
✅
189kj
75rpm
43%
16mph
Sunday 3/7/21 @ 7:55 PM
182kj
75rpm
40%
16mph
Thursday 2/25/21 @ 3:5 PM
176kj
78rpm
41%
16mph
Thursday 3/4/21 @ 12:13 AM
✅
346kj
82rpm
50%
21mph
Sunday 1/17/21 @ 5:2 PM
152kj
68rpm
42%
15mph
Sunday 1/24/21 @ 5:43 PM
✅
310kj
83rpm
47%
20mph
Thursday 1/14/21 @ 4:26 PM
✅
105kj
81rpm
37%
15mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 1:54 PM
133kj
66rpm
40%
14mph
Monday 1/11/21 @ 4:29 PM
✅
291kj
83rpm
46%
20mph
Saturday 1/9/21 @ 5:6 PM
105kj
76rpm
39%
15mph
Monday 12/7/20 @ 6:43 PM
✅
185kj
84rpm
45%
19mph
Saturday 12/12/20 @ 8:0 PM
113kj
66rpm
37%
13mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph