Shake and Bake

Workouts

Saturday 1/20/24 @ 12:8 PM
244kj
85rpm
41%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/24/23 @ 9:58 PM
✅
273kj
80rpm
45%
19mph
Monday 10/10/22 @ 9:57 AM
106kj
59rpm
35%
11mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 9/14/22 @ 10:29 PM
✅
165kj
75rpm
39%
15mph
Friday 7/22/22 @ 10:11 AM
✅
138kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 11:10 PM
134kj
72rpm
44%
16mph
Friday 3/11/22 @ 7:21 PM
✅
247kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 9:54 PM
182kj
67rpm
44%
15mph
Thursday 3/17/22 @ 6:26 PM
✅
188kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/6/22 @ 9:44 PM
168kj
73rpm
40%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
320kj
79rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:19 PM
175kj
78rpm
40%
16mph
Saturday 1/8/22 @ 9:38 PM
✅
304kj
80rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/26/21 @ 5:54 PM
198kj
73rpm
43%
16mph
Tuesday 11/30/21 @ 4:23 PM
✅
211kj
70rpm
43%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 7:57 PM
181kj
69rpm
43%
16mph
Tuesday 10/5/21 @ 7:5 PM
126kj
50rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/14/21 @ 5:4 PM
✅
177kj
69rpm
42%
15mph
Monday 6/7/21 @ 9:40 AM
246kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 10:43 PM
✅
255kj
73rpm
41%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
244 kj
Saturday 1/20/24
✅ 273 kj
Tuesday 10/24/23
30 min Intervals & Arms Ride
Bradley Rose
106 kj
Monday 10/10/22
✅ 165 kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Friday 7/22/22
134 kj
Monday 8/15/22
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Friday 3/11/22
182 kj
Monday 3/28/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Thursday 3/17/22
168 kj
Sunday 3/6/22
30 min EMINEM Ride
Denis Morton
✅ 320 kj
Sunday 1/30/22
175 kj
Sunday 1/30/22
30 min Live DJ Ride
Cody Rigsby
✅ 304 kj
Saturday 1/8/22
198 kj
Sunday 12/26/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 211 kj
Tuesday 11/30/21
181 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Tuesday 10/5/21
✅ 177 kj
Thursday 10/14/21
45 min Intervals & Arms Ride
Cody Rigsby
246 kj
Monday 6/7/21
✅ 255 kj
Thursday 5/6/21