Shake and Bake
Workouts
Thursday 8/11/22 @ 12:6 PM
101kj
51rpm
42%
13mph
Sunday 7/24/22 @ 6:20 PM
✅
199kj
74rpm
43%
17mph
Sunday 6/13/21 @ 2:23 PM
104kj
56rpm
40%
13mph
Wednesday 6/9/21 @ 5:12 PM
✅
269kj
94rpm
42%
19mph
Saturday 9/12/20 @ 3:30 PM
86kj
63rpm
40%
14mph
Monday 7/13/20 @ 6:18 PM
✅
136kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 4:44 PM
139kj
55rpm
45%
15mph
Tuesday 5/5/20 @ 4:53 PM
✅
248kj
82rpm
44%
18mph
Sunday 4/12/20 @ 4:34 PM
163kj
58rpm
46%
16mph
Sunday 4/12/20 @ 4:29 PM
✅
275kj
82rpm
47%
19mph
Sunday 4/5/20 @ 4:44 PM
113kj
56rpm
41%
13mph
Monday 3/9/20 @ 6:3 PM
✅
224kj
81rpm
43%
18mph
Sunday 3/29/20 @ 3:59 PM
169kj
60rpm
46%
16mph
Wednesday 4/1/20 @ 4:50 PM
✅
260kj
79rpm
46%
19mph
Thursday 3/26/20 @ 4:53 PM
224kj
53rpm
48%
15mph
Thursday 3/26/20 @ 4:59 PM
✅
363kj
76rpm
46%
18mph
Tuesday 2/4/20 @ 12:43 PM
99kj
51rpm
42%
12mph
Saturday 2/8/20 @ 7:21 PM
✅
230kj
81rpm
43%
18mph
Sunday 1/26/20 @ 3:4 PM
130kj
53rpm
45%
14mph
Tuesday 1/28/20 @ 5:51 PM
✅
217kj
81rpm
42%
17mph