Shake and Bake
Workouts
Tuesday 3/8/22 @ 4:19 PM
58kj
46rpm
29%
7mph
Saturday 3/12/22 @ 6:23 PM
✅
378kj
71rpm
58%
22mph
Monday 2/8/21 @ 7:50 PM
106kj
45rpm
47%
13mph
Sunday 2/7/21 @ 9:13 PM
✅
184kj
62rpm
47%
16mph
Wednesday 11/11/20 @ 2:34 PM
123kj
53rpm
45%
14mph
Wednesday 10/28/20 @ 12:38 PM
✅
218kj
70rpm
47%
18mph
Saturday 8/24/19 @ 2:1 PM
195kj
54rpm
45%
14mph
Tuesday 8/18/20 @ 12:19 PM
✅
276kj
59rpm
48%
16mph
Thursday 6/4/20 @ 4:55 PM
81kj
56rpm
45%
15mph
Wednesday 5/27/20 @ 4:57 PM
✅
161kj
69rpm
50%
18mph
Thursday 4/16/20 @ 6:51 PM
108kj
58rpm
47%
15mph
Wednesday 5/13/20 @ 6:12 PM
✅
158kj
68rpm
49%
18mph
Monday 4/27/20 @ 1:59 PM
145kj
59rpm
44%
15mph
Wednesday 5/6/20 @ 1:42 PM
✅
204kj
68rpm
46%
17mph
Friday 9/13/19 @ 2:18 PM
66kj
51rpm
42%
13mph
Tuesday 3/24/20 @ 12:14 PM
✅
150kj
71rpm
47%
18mph
Friday 3/20/20 @ 5:30 PM
185kj
62rpm
47%
16mph
Saturday 3/21/20 @ 9:22 PM
✅
225kj
73rpm
46%
18mph
Tuesday 5/21/19 @ 4:40 PM
116kj
52rpm
45%
14mph
Monday 5/13/19 @ 1:25 PM
✅
222kj
69rpm
49%
18mph