Shake and Bake
Workouts
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Friday 7/2/21 @ 1:53 PM
✅
207kj
73rpm
43%
16mph
Sunday 6/13/21 @ 2:23 PM
104kj
56rpm
40%
13mph
Friday 6/4/21 @ 10:56 AM
✅
197kj
72rpm
43%
16mph
Saturday 2/27/21 @ 3:59 PM
72kj
58rpm
39%
13mph
Thursday 3/4/21 @ 12:0 PM
✅
153kj
73rpm
47%
18mph
Tuesday 6/2/20 @ 7:47 PM
113kj
57rpm
41%
13mph
Friday 6/5/20 @ 4:14 PM
✅
178kj
72rpm
40%
15mph
Sunday 5/24/20 @ 4:37 PM
71kj
52rpm
42%
13mph
Tuesday 5/12/20 @ 4:5 PM
✅
141kj
78rpm
42%
17mph
Thursday 1/30/20 @ 3:2 PM
104kj
59rpm
39%
13mph
Wednesday 1/29/20 @ 8:49 PM
✅
201kj
72rpm
44%
16mph
Wednesday 10/16/19 @ 1:49 PM
130kj
56rpm
44%
14mph
Sunday 10/20/19 @ 6:40 PM
✅
220kj
79rpm
43%
17mph
Thursday 7/25/19 @ 4:28 PM
✅
339kj
76rpm
44%
17mph
Wednesday 7/24/19 @ 3:42 PM
280kj
62rpm
45%
15mph
Wednesday 5/22/19 @ 2:4 PM
84kj
54rpm
44%
14mph
Wednesday 5/22/19 @ 9:25 AM
✅
126kj
86rpm
38%
16mph
Tuesday 3/27/18 @ 11:58 AM
✅
186kj
75rpm
41%
16mph
Tuesday 6/26/18 @ 9:16 AM
176kj
75rpm
40%
16mph
Workouts
280
kj
Wednesday 7/24/19