Shake and Bake
Workouts
Monday 1/22/24 @ 2:14 PM
68kj
54rpm
40%
13mph
Friday 1/12/24 @ 10:45 AM
✅
129kj
54rpm
52%
16mph
Thursday 7/29/21 @ 12:57 PM
133kj
52rpm
46%
14mph
Monday 2/15/21 @ 5:54 PM
✅
254kj
51rpm
62%
18mph
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Saturday 4/3/21 @ 11:56 AM
✅
184kj
43rpm
62%
16mph
Saturday 3/27/21 @ 3:22 PM
142kj
50rpm
50%
15mph
Thursday 3/25/21 @ 2:40 PM
✅
158kj
50rpm
53%
15mph
Friday 1/22/21 @ 3:15 PM
115kj
59rpm
40%
13mph
Saturday 2/20/21 @ 12:43 PM
✅
242kj
60rpm
55%
18mph
Sunday 5/10/20 @ 6:22 PM
110kj
47rpm
46%
13mph
Saturday 4/25/20 @ 5:22 PM
✅
258kj
53rpm
62%
19mph
Sunday 4/5/20 @ 4:44 PM
113kj
56rpm
41%
13mph
Sunday 3/29/20 @ 6:9 PM
✅
309kj
57rpm
63%
20mph
Thursday 1/30/20 @ 3:2 PM
104kj
59rpm
39%
13mph
Tuesday 2/4/20 @ 10:6 AM
✅
210kj
52rpm
57%
17mph
Wednesday 10/16/19 @ 1:49 PM
130kj
56rpm
44%
14mph
Saturday 10/19/19 @ 5:7 PM
✅
261kj
66rpm
52%
19mph
Sunday 9/1/19 @ 1:27 PM
131kj
59rpm
42%
14mph
Friday 8/2/19 @ 9:23 AM
✅
251kj
54rpm
59%
18mph
Workouts
142
kj
Saturday 3/27/21
110
kj
Sunday 5/10/20