Shake and Bake

Workouts

Sunday 7/9/23 @ 2:47 PM
231kj
68rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 5:21 PM
βœ…
319kj
85rpm
47%
20mph
Thursday 5/18/23 @ 3:20 PM
153kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 8:35 PM
βœ…
223kj
86rpm
47%
21mph
Sunday 4/2/23 @ 7:56 PM
146kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/26/23 @ 6:21 PM
βœ…
203kj
87rpm
45%
20mph
Sunday 12/4/22 @ 11:18 PM
142kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 9:36 PM
βœ…
200kj
81rpm
47%
20mph
Saturday 12/3/22 @ 11:25 PM
145kj
75rpm
43%
17mph
20 min Pop Ride
Camila RamΓ³n
Sunday 12/4/22 @ 10:46 PM
βœ…
204kj
89rpm
44%
20mph
Tuesday 11/22/22 @ 4:40 PM
115kj
80rpm
37%
15mph
20 min 80s Pop Ride
Kendall Toole
Friday 10/21/22 @ 2:50 PM
βœ…
147kj
89rpm
38%
17mph
Wednesday 7/6/22 @ 2:23 PM
151kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 7:48 PM
βœ…
185kj
78rpm
47%
19mph
Wednesday 4/13/22 @ 6:7 PM
265kj
59rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 8:4 PM
βœ…
357kj
73rpm
46%
18mph
Sunday 11/14/21 @ 6:15 PM
βœ…
129kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:32 PM
98kj
74rpm
46%
18mph
Monday 8/9/21 @ 7:56 PM
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/25/21 @ 5:6 PM
βœ…
237kj
76rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
231 kj
Sunday 7/9/23
βœ… 319 kj
Friday 6/30/23
20 min Pop Ride
Cody Rigsby
153 kj
Thursday 5/18/23
βœ… 223 kj
Thursday 4/13/23
20 min Pop Ride
Cody Rigsby
146 kj
Sunday 4/2/23
βœ… 203 kj
Sunday 3/26/23
20 min Pop Ride
Cody Rigsby
142 kj
Sunday 12/4/22
βœ… 200 kj
Friday 9/16/22
20 min Pop Ride
Camila RamΓ³n
145 kj
Saturday 12/3/22
βœ… 204 kj
Sunday 12/4/22
20 min 80s Pop Ride
Kendall Toole
115 kj
Tuesday 11/22/22
βœ… 147 kj
Friday 10/21/22
20 min Pop Ride
Cody Rigsby
151 kj
Wednesday 7/6/22
βœ… 185 kj
Friday 7/1/22
45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Wednesday 4/13/22
βœ… 357 kj
Monday 6/14/21
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Sunday 11/14/21
98 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Monday 8/9/21
βœ… 237 kj
Sunday 7/25/21