Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:36 PM
165kj
70rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:21 PM
✅
178kj
73rpm
42%
16mph
Friday 7/1/22 @ 12:6 PM
121kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/7/22 @ 3:42 PM
✅
136kj
70rpm
45%
17mph
Friday 12/24/21 @ 5:14 PM
170kj
80rpm
38%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 4:44 PM
✅
195kj
82rpm
40%
16mph
Wednesday 12/16/20 @ 12:24 AM
✅
216kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:35 PM
178kj
81rpm
39%
16mph
Wednesday 6/10/20 @ 10:58 PM
✅
212kj
83rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:48 PM
210kj
80rpm
42%
17mph
Wednesday 5/6/20 @ 11:54 PM
✅
149kj
81rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 8:50 PM
127kj
77rpm
42%
17mph
Wednesday 3/18/20 @ 12:30 PM
✅
207kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 8:9 PM
185kj
73rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
165 kj
Tuesday 8/16/22
✅ 178 kj
Monday 7/18/22
20 min 90s Ride
Cody Rigsby
121 kj
Friday 7/1/22
✅ 136 kj
Sunday 8/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
170 kj
Friday 12/24/21
✅ 195 kj
Saturday 12/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
178 kj
Sunday 12/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 6/10/20
210 kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
✅ 149 kj
Wednesday 5/6/20
127 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Wednesday 3/18/20
185 kj
Thursday 3/19/20