Shake and Bake

Workouts

Wednesday 3/18/20 @ 12:30 PM
207kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/27/21 @ 8:33 PM
✅
413kj
81rpm
54%
22mph
Wednesday 12/16/20 @ 12:24 AM
216kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 5:34 PM
✅
380kj
80rpm
53%
21mph
Friday 8/28/20 @ 1:1 AM
147kj
90rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
✅
290kj
86rpm
53%
23mph
Friday 2/14/20 @ 11:45 AM
145kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/15/20 @ 10:41 PM
✅
251kj
74rpm
57%
22mph
Tuesday 5/26/20 @ 8:52 PM
333kj
78rpm
44%
18mph
45 min Hip Hop Ride
Hannah Frankson
Monday 4/6/20 @ 9:34 PM
✅
533kj
82rpm
50%
21mph
Friday 4/3/20 @ 11:59 AM
213kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 4:38 PM
✅
379kj
80rpm
53%
22mph

Workouts

30 min Live DJ Ride
Cody Rigsby
207 kj
Wednesday 3/18/20
✅ 413 kj
Wednesday 10/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
216 kj
Wednesday 12/16/20
✅ 380 kj
Thursday 12/17/20
20 min 90s Ride
Cody Rigsby
147 kj
Friday 8/28/20
✅ 290 kj
Thursday 8/20/20
20 min 90s Pop Ride
Cody Rigsby
145 kj
Friday 2/14/20
✅ 251 kj
Monday 6/15/20
45 min Hip Hop Ride
Hannah Frankson
333 kj
Tuesday 5/26/20
✅ 533 kj
Monday 4/6/20
30 min The Greatest Showman Ride
Robin Arzón
213 kj
Friday 4/3/20
✅ 379 kj
Friday 4/10/20