Shake and Bake

Workouts

Thursday 7/29/21 @ 2:41 PM
77kj
77rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/29/21 @ 9:57 PM
✅
98kj
83rpm
34%
15mph
Tuesday 9/15/20 @ 12:46 AM
✅
44kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/10/20 @ 12:27 AM
40kj
80rpm
32%
13mph
Saturday 3/20/21 @ 5:0 PM
115kj
62rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/20/21 @ 4:57 PM
✅
190kj
83rpm
38%
16mph
Friday 12/4/20 @ 2:54 AM
191kj
79rpm
40%
16mph
30 min Hip Hop Ride
Hannah Frankson
Friday 12/4/20 @ 12:43 AM
✅
198kj
78rpm
41%
17mph
Thursday 11/19/20 @ 12:27 AM
166kj
79rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 10:19 PM
✅
201kj
80rpm
41%
17mph
Friday 11/6/20 @ 1:10 AM
✅
152kj
76rpm
45%
18mph
20 min Hip Hop Ride
Matt Wilpers
Thursday 11/5/20 @ 9:23 PM
143kj
82rpm
41%
17mph
Monday 10/19/20 @ 11:1 PM
✅
222kj
74rpm
45%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Monday 10/19/20 @ 10:56 PM
217kj
77rpm
43%
17mph
Saturday 8/15/20 @ 2:2 PM
188kj
85rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/15/20 @ 2:9 PM
✅
191kj
82rpm
39%
16mph
Tuesday 8/4/20 @ 5:6 PM
109kj
83rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/4/20 @ 9:24 PM
✅
114kj
82rpm
37%
16mph
Monday 6/1/20 @ 4:29 PM
✅
237kj
81rpm
44%
18mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/1/20 @ 4:29 PM
210kj
76rpm
43%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
77 kj
Thursday 7/29/21
✅ 98 kj
Thursday 7/29/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Tuesday 9/15/20
40 kj
Thursday 12/10/20
30 min Club Bangers Ride
Alex Toussaint
115 kj
Saturday 3/20/21
✅ 190 kj
Saturday 3/20/21
30 min Hip Hop Ride
Hannah Frankson
191 kj
Friday 12/4/20
✅ 198 kj
Friday 12/4/20
30 min Beyoncé Ride
Ally Love
166 kj
Thursday 11/19/20
✅ 201 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Matt Wilpers
✅ 152 kj
Friday 11/6/20
143 kj
Thursday 11/5/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 222 kj
Monday 10/19/20
217 kj
Monday 10/19/20
30 min 90s Ride
Cody Rigsby
188 kj
Saturday 8/15/20
✅ 191 kj
Saturday 8/15/20
20 min Low Impact Ride
Hannah Frankson
109 kj
Tuesday 8/4/20
✅ 114 kj
Tuesday 8/4/20
30 min HIIT & Hills Ride: Live from Home
Jess King
✅ 237 kj
Monday 6/1/20
210 kj
Monday 6/1/20