Shake and Bake

Workouts

Friday 9/25/20 @ 7:12 AM
423kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
Monday 4/20/20 @ 9:46 PM
273kj
87rpm
43%
19mph
30 min 2000s Ride
Hannah Frankson
Friday 4/3/20 @ 7:52 AM
188kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 9/25/20
296 kj
Tuesday 9/29/20
30 min 2000s Ride
Hannah Frankson
273 kj
Monday 4/20/20
188 kj
Friday 4/3/20