Shake and Bake

Workouts

Monday 8/9/21 @ 8:17 PM
426kj
82rpm
46%
19mph
45 min Pop Ride
Kendall Toole
Sunday 8/1/21 @ 11:57 AM
407kj
59rpm
57%
19mph
Wednesday 7/22/20 @ 8:35 AM
236kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 7:55 PM
509kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
Monday 6/8/20 @ 7:45 PM
404kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Monday 6/1/20 @ 7:54 PM
396kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
Saturday 4/18/20 @ 9:55 PM
262kj
87rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
361kj
84rpm
50%
21mph
Wednesday 4/8/20 @ 10:46 PM
217kj
90rpm
38%
17mph
30 min Broadway Ride
Leanne Hainsby
Thursday 10/17/19 @ 5:23 PM
254kj
82rpm
43%
18mph
Friday 11/15/19 @ 10:51 PM
312kj
83rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
319kj
78rpm
50%
20mph
Tuesday 1/8/19 @ 9:58 PM
135kj
89rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 6:52 PM
153kj
89rpm
45%
20mph
Monday 8/26/19 @ 7:6 PM
475kj
87rpm
46%
20mph
45 min 80s Ride
Ally Love
Sunday 8/25/19 @ 4:40 PM
484kj
82rpm
48%
20mph

Workouts

45 min Pop Ride
Kendall Toole
426 kj
Monday 8/9/21
407 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 7/22/20
229 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 6/10/20
523 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 6/8/20
437 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 6/1/20
437 kj
Monday 6/1/20
30 min Club Bangers Ride
Alex Toussaint
262 kj
Saturday 4/18/20
361 kj
Saturday 4/18/20
30 min Broadway Ride
Leanne Hainsby
217 kj
Wednesday 4/8/20
254 kj
Thursday 10/17/19
30 min P!nk Ride
Christine D'Ercole
312 kj
Friday 11/15/19
319 kj
Friday 11/1/19
15 min Groove Ride
Cody Rigsby
135 kj
Tuesday 1/8/19
153 kj
Friday 7/19/19
45 min 80s Ride
Ally Love
475 kj
Monday 8/26/19
484 kj
Sunday 8/25/19