Shake and Bake
Workouts
Monday 5/22/23 @ 12:25 PM
198kj
82rpm
39%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Monday 2/8/21 @ 1:19 PM
172kj
84rpm
36%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Thursday 9/14/23 @ 12:7 PM
176kj
76rpm
39%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 12/2/20 @ 1:5 PM
283kj
81rpm
38%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 5/7/23 @ 2:39 PM
184kj
83rpm
38%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 5/20/20 @ 12:38 PM
261kj
80rpm
37%
16mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Friday 2/12/21 @ 1:33 PM
184kj
84rpm
37%
16mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 9/15/20 @ 12:54 PM
179kj
85rpm
37%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 1/19/21 @ 12:51 PM
170kj
84rpm
37%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 6/9/20 @ 1:11 PM
157kj
77rpm
37%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
172
kj
Monday 2/8/21
176
kj
Thursday 9/14/23
184
kj
Sunday 5/7/23
184
kj
Friday 2/12/21
179
kj
Tuesday 9/15/20
170
kj
Tuesday 1/19/21