Shake and Bake

Workouts

Saturday 11/16/24 @ 6:20 PM
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rpm
%
0mph
120 min Global Power Zone Endurance Ride
Multiple Instructors
Sunday 11/17/24 @ 9:20 AM
✅
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0mph
Monday 12/26/22 @ 12:12 PM
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rpm
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0mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 1/31/23 @ 2:49 PM
✅
484kj
74rpm
49%
19mph
Monday 5/22/23 @ 9:27 PM
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0mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 7:39 PM
✅
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0mph
Monday 4/26/21 @ 5:31 PM
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0mph
30 min Turn It Up
Hannah Frankson
Friday 2/18/22 @ 5:29 PM
✅
116kj
61rpm
47%
16mph
Wednesday 9/15/21 @ 10:53 AM
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0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:26 AM
✅
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0mph
Tuesday 10/19/21 @ 5:27 PM
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0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:47 AM
✅
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0mph
Monday 8/24/20 @ 9:24 PM
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0mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/4/21 @ 12:56 PM
✅
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0mph
Wednesday 6/16/21 @ 10:6 AM
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0mph
30 min Climb Ride
Sam Yo
Wednesday 6/16/21 @ 8:11 PM
✅
kj
rpm
%
0mph
Saturday 8/22/20 @ 3:27 PM
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0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:16 AM
✅
514kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 11:0 AM
0kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 5/18/20 @ 10:57 AM
✅
287kj
65rpm
48%
17mph

Workouts

120 min Global Power Zone Endurance Ride
Multiple Instructors
kj
Saturday 11/16/24
✅ kj
Sunday 11/17/24
45 min Boxing Day Ride
Hannah Frankson
kj
Monday 12/26/22
✅ 484 kj
Tuesday 1/31/23
30 min Pop Ride
Ben Alldis
kj
Monday 5/22/23
✅ kj
Monday 5/22/23
30 min Turn It Up
Hannah Frankson
kj
Monday 4/26/21
✅ 116 kj
Friday 2/18/22
20 min Ed Sheeran Recovery Ride
Sam Yo
kj
Wednesday 9/15/21
✅ kj
Wednesday 9/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Tuesday 10/19/21
✅ kj
Wednesday 10/20/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
kj
Monday 8/24/20
✅ kj
Wednesday 8/4/21
30 min Climb Ride
Sam Yo
kj
Wednesday 6/16/21
✅ kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/22/20
✅ 514 kj
Sunday 11/15/20
30 min HIIT & Hills Ride
Hannah Frankson
0 kj
Wednesday 4/22/20
✅ 287 kj
Monday 5/18/20