Shake and Bake

Workouts

Monday 5/22/23 @ 9:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 4:36 PM
✅
206kj
80rpm
41%
17mph
Saturday 2/6/21 @ 12:14 PM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:59 AM
✅
252kj
83rpm
44%
19mph
Wednesday 12/30/20 @ 5:28 PM
kj
rpm
%
0mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
✅
244kj
85rpm
42%
18mph
Saturday 8/22/20 @ 3:27 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:58 AM
✅
459kj
95rpm
38%
18mph
Sunday 5/26/19 @ 11:23 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:37 PM
✅
239kj
75rpm
46%
18mph
Monday 8/12/19 @ 5:23 PM
✅
228kj
76rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/23/20 @ 11:0 AM
201kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 6:27 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 5/18/20 @ 12:0 PM
✅
240kj
84rpm
43%
18mph
Thursday 4/23/20 @ 1:59 PM
0kj
0rpm
0%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
244kj
78rpm
45%
18mph
Friday 1/31/20 @ 3:45 PM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 7:20 PM
✅
201kj
78rpm
42%
17mph
Saturday 11/30/19 @ 11:30 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/18/20 @ 7:2 PM
✅
226kj
73rpm
46%
18mph

Workouts

30 min Pop Ride
Ben Alldis
kj
Monday 5/22/23
✅ 206 kj
Tuesday 5/23/23
30 min BHM Celebration Ride
Hannah Frankson
kj
Saturday 2/6/21
✅ 252 kj
Saturday 2/6/21
30 min Calvin Harris Ride
Ben Alldis
kj
Wednesday 12/30/20
✅ 244 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/22/20
✅ 459 kj
Saturday 8/22/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Sunday 5/26/19
✅ 239 kj
Tuesday 1/21/20
30 min Queen Rock Ride
Denis Morton
✅ 228 kj
Monday 8/12/19
201 kj
Saturday 5/23/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 240 kj
Monday 5/18/20
30 min 80s Ride: Live from Home
Leanne Hainsby
0 kj
Thursday 4/23/20
✅ 244 kj
Thursday 4/23/20
30 min Guns N' Roses Ride
Olivia Amato
kj
Friday 1/31/20
✅ 201 kj
Friday 1/31/20
30 min Coldplay Ride
Emma Lovewell
kj
Saturday 11/30/19
✅ 226 kj
Saturday 1/18/20