Shake and Bake

Workouts

Tuesday 9/27/22 @ 9:48 AM
0kj
0rpm
60%
0mph
20 min 2010s Pop Ride
Bradley Rose
Tuesday 10/11/22 @ 9:31 AM
✅
112kj
81rpm
37%
15mph
Thursday 12/9/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Saturday 1/1/22 @ 3:50 PM
✅
228kj
76rpm
44%
18mph
Wednesday 2/10/21 @ 9:10 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Thursday 2/11/21 @ 6:31 PM
✅
231kj
78rpm
42%
17mph
Sunday 5/26/19 @ 11:23 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/13/20 @ 5:16 PM
✅
188kj
68rpm
43%
15mph
Monday 11/2/20 @ 6:55 PM
0kj
0rpm
0%
0mph
30 min 2000s Ride
Sam Yo
Tuesday 11/3/20 @ 5:29 PM
✅
302kj
82rpm
47%
20mph
Wednesday 8/26/20 @ 2:41 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 8/26/20 @ 12:58 PM
✅
kj
rpm
%
0mph
Friday 8/14/20 @ 2:55 PM
kj
rpm
%
0mph
30 min Rock Ride
Ben Alldis
Monday 8/17/20 @ 3:20 PM
✅
kj
rpm
%
0mph
Thursday 8/6/20 @ 1:36 PM
kj
rpm
%
0mph
20 min Climb Ride
Sam Yo
Saturday 8/8/20 @ 1:31 PM
✅
kj
rpm
%
0mph
Friday 7/31/20 @ 2:39 PM
kj
rpm
%
0mph
20 min 90s Ride
Sam Yo
Friday 7/31/20 @ 12:23 PM
✅
kj
rpm
%
0mph
Friday 5/29/20 @ 3:22 PM
0kj
0rpm
0%
0mph
30 min Pop Ride
Sam Yo
Friday 5/29/20 @ 1:50 PM
✅
kj
rpm
%
0mph

Workouts

20 min 2010s Pop Ride
Bradley Rose
0 kj
Tuesday 9/27/22
✅ 112 kj
Tuesday 10/11/22
30 min Queen Ride
Kendall Toole
kj
Thursday 12/9/21
✅ 228 kj
Saturday 1/1/22
30 min 80s Ride
Sam Yo
kj
Wednesday 2/10/21
✅ 231 kj
Thursday 2/11/21
30 min Backstreet Boys Ride
Cody Rigsby
kj
Sunday 5/26/19
✅ 188 kj
Sunday 12/13/20
30 min 2000s Ride
Sam Yo
0 kj
Monday 11/2/20
✅ 302 kj
Tuesday 11/3/20
30 min 80s Rock Ride
Ben Alldis
kj
Wednesday 8/26/20
✅ kj
Wednesday 8/26/20
30 min Rock Ride
Ben Alldis
kj
Friday 8/14/20
✅ kj
Monday 8/17/20
20 min Climb Ride
Sam Yo
kj
Thursday 8/6/20
✅ kj
Saturday 8/8/20
20 min 90s Ride
Sam Yo
kj
Friday 7/31/20
✅ kj
Friday 7/31/20
30 min Pop Ride
Sam Yo
0 kj
Friday 5/29/20
✅ kj
Friday 5/29/20