Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:30 PM
252kj
84rpm
43%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 4/30/22 @ 2:30 PM
✅
299kj
75rpm
50%
20mph
Sunday 9/2/18 @ 7:53 PM
130kj
90rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/30/20 @ 3:4 PM
✅
202kj
88rpm
45%
20mph
Wednesday 12/12/18 @ 9:33 PM
101kj
48rpm
54%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 10/31/20 @ 5:37 PM
✅
236kj
76rpm
52%
20mph
Saturday 3/2/19 @ 5:26 PM
195kj
88rpm
44%
20mph
20 min 90s Pop Ride
Robin Arzón
Sunday 10/25/20 @ 5:8 PM
✅
212kj
81rpm
48%
20mph
Thursday 10/17/19 @ 8:56 PM
190kj
71rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
259kj
84rpm
44%
19mph
Thursday 10/18/18 @ 9:56 PM
✅
79kj
78rpm
45%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 2/26/19 @ 2:10 AM
60kj
87rpm
37%
16mph
Wednesday 2/20/19 @ 6:4 PM
126kj
86rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Friday 11/9/18 @ 5:39 PM
✅
148kj
70rpm
46%
17mph
Monday 1/21/19 @ 4:25 PM
101kj
75rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 6:40 PM
✅
102kj
77rpm
42%
17mph
Tuesday 12/25/18 @ 6:18 PM
✅
184kj
82rpm
38%
16mph
30 min 90s Hip Hop Ride
Jenn Sherman
Friday 10/12/18 @ 3:29 PM
165kj
73rpm
40%
15mph
Tuesday 11/27/18 @ 11:54 PM
✅
128kj
79rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/28/18 @ 2:59 PM
109kj
71rpm
40%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
252 kj
Tuesday 10/19/21
✅ 299 kj
Saturday 4/30/22
20 min Low Impact Ride
Robin Arzón
130 kj
Sunday 9/2/18
✅ 202 kj
Thursday 7/30/20
20 min Tabata Ride
Robin Arzón
101 kj
Wednesday 12/12/18
✅ 236 kj
Saturday 10/31/20
20 min 90s Pop Ride
Robin Arzón
195 kj
Saturday 3/2/19
✅ 212 kj
Sunday 10/25/20
30 min JLO Ride
Jess & Robin
190 kj
Thursday 10/17/19
✅ 259 kj
Tuesday 10/15/19
10 min Low Impact Ride
Jenn Sherman
✅ 79 kj
Thursday 10/18/18
60 kj
Tuesday 2/26/19
20 min Pop Ride
Robin Arzón
126 kj
Wednesday 2/20/19
✅ 148 kj
Friday 11/9/18
15 min Groove Ride
Cody Rigsby
101 kj
Monday 1/21/19
✅ 102 kj
Wednesday 1/2/19
30 min 90s Hip Hop Ride
Jenn Sherman
✅ 184 kj
Tuesday 12/25/18
165 kj
Friday 10/12/18
20 min Low Impact Ride
Christine D'Ercole
✅ 128 kj
Tuesday 11/27/18
109 kj
Wednesday 11/28/18