Shake and Bake

Workouts

Friday 8/31/18 @ 3:16 PM
βœ…
64kj
72rpm
45%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 1/24/21 @ 7:29 PM
30kj
46rpm
42%
11mph
Monday 9/17/18 @ 6:24 PM
βœ…
69kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 7/11/20 @ 3:4 PM
46kj
56rpm
44%
14mph
Saturday 7/27/19 @ 12:12 AM
βœ…
93kj
68rpm
52%
19mph
10 min Low Impact Ride
Ally Love
Sunday 1/24/21 @ 6:31 PM
30kj
62rpm
34%
12mph
Sunday 9/30/18 @ 1:23 AM
βœ…
43kj
96rpm
29%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:21 PM
35kj
61rpm
37%
13mph
Saturday 10/24/20 @ 3:38 PM
βœ…
72kj
73rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 2:55 PM
29kj
60rpm
40%
13mph
Saturday 2/8/20 @ 3:28 PM
βœ…
382kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
209kj
72rpm
38%
14mph
Monday 5/18/20 @ 3:38 PM
βœ…
253kj
84rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
Tuesday 8/20/19 @ 9:40 PM
βœ…
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
Sunday 4/26/20 @ 6:46 PM
βœ…
364kj
78rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 4/15/20 @ 8:40 PM
182kj
56rpm
42%
13mph
Sunday 7/21/19 @ 5:30 PM
βœ…
351kj
77rpm
40%
16mph
60 min Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 9:55 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Matt Wilpers
βœ… 64 kj
Friday 8/31/18
30 kj
Sunday 1/24/21
10 min Climb Ride
Cody Rigsby
βœ… 69 kj
Monday 9/17/18
46 kj
Saturday 7/11/20
10 min Low Impact Ride
Ally Love
βœ… 93 kj
Saturday 7/27/19
30 kj
Sunday 1/24/21
10 min Climb Ride
Christine D'Ercole
βœ… 43 kj
Sunday 9/30/18
35 kj
Sunday 1/24/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 72 kj
Saturday 10/24/20
29 kj
Saturday 10/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 382 kj
Saturday 2/8/20
209 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 253 kj
Monday 5/18/20
168 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 241 kj
Tuesday 8/20/19
188 kj
Monday 5/11/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 364 kj
Sunday 4/26/20
182 kj
Wednesday 4/15/20
60 min Pop Ride
Cody Rigsby
βœ… 351 kj
Sunday 7/21/19
kj
Sunday 5/26/19