Shake and Bake

Workouts

Wednesday 8/25/21 @ 11:59 AM
βœ…
311kj
79rpm
50%
20mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 6/15/24 @ 8:15 PM
156kj
74rpm
39%
15mph
Wednesday 3/13/24 @ 10:46 PM
βœ…
215kj
72rpm
42%
16mph
30 min Olivia Rodrigo Ride
Olivia Amato
Saturday 3/16/24 @ 9:54 PM
141kj
74rpm
36%
14mph
Monday 8/22/22 @ 12:0 PM
βœ…
236kj
79rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 8/7/22 @ 7:36 PM
140kj
68rpm
40%
15mph
Wednesday 12/22/21 @ 1:59 PM
βœ…
294kj
86rpm
45%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:0 PM
134kj
75rpm
36%
14mph
Wednesday 2/24/21 @ 12:59 PM
βœ…
258kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:59 PM
139kj
67rpm
38%
14mph
Wednesday 2/10/21 @ 1:0 PM
βœ…
321kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 12:59 PM
155kj
69rpm
40%
15mph
Wednesday 2/3/21 @ 1:0 PM
βœ…
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:3 PM
127kj
84rpm
32%
14mph
Wednesday 1/20/21 @ 12:59 PM
βœ…
283kj
85rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:0 PM
134kj
76rpm
36%
14mph
Wednesday 1/13/21 @ 1:0 PM
βœ…
297kj
88rpm
45%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/13/21 @ 1:26 PM
126kj
74rpm
35%
14mph
Wednesday 12/23/20 @ 1:0 PM
βœ…
284kj
82rpm
45%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 1:1 PM
133kj
73rpm
37%
14mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
βœ… 311 kj
Wednesday 8/25/21
156 kj
Saturday 6/15/24
30 min Olivia Rodrigo Ride
Olivia Amato
βœ… 215 kj
Wednesday 3/13/24
141 kj
Saturday 3/16/24
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 236 kj
Monday 8/22/22
140 kj
Sunday 8/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 294 kj
Wednesday 12/22/21
134 kj
Wednesday 12/22/21
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 258 kj
Wednesday 2/24/21
139 kj
Wednesday 2/24/21
30 min HIIT & Hills Ride
Ally Love
βœ… 321 kj
Wednesday 2/10/21
155 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Wednesday 2/3/21
127 kj
Wednesday 2/3/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 283 kj
Wednesday 1/20/21
134 kj
Wednesday 1/20/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 297 kj
Wednesday 1/13/21
126 kj
Wednesday 1/13/21
30 min Holiday Ride
Tunde Oyeneyin
βœ… 284 kj
Wednesday 12/23/20
133 kj
Wednesday 12/23/20