Shake and Bake
Workouts
Saturday 1/28/23 @ 5:32 PM
✅
283kj
86rpm
43%
19mph
Tuesday 1/17/23 @ 4:45 PM
179kj
89rpm
35%
16mph
Sunday 10/2/22 @ 12:48 PM
✅
219kj
76rpm
42%
17mph
Tuesday 9/6/22 @ 11:58 AM
14kj
78rpm
32%
13mph
Wednesday 5/11/22 @ 12:2 PM
✅
291kj
81rpm
46%
19mph
Tuesday 6/21/22 @ 6:42 PM
225kj
76rpm
45%
18mph
Wednesday 12/1/21 @ 1:0 PM
✅
307kj
79rpm
48%
20mph
Wednesday 12/1/21 @ 1:4 PM
204kj
78rpm
42%
17mph
Wednesday 11/3/21 @ 11:59 AM
✅
260kj
61rpm
49%
16mph
Wednesday 11/3/21 @ 12:0 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 11:32 PM
✅
270kj
78rpm
47%
19mph
Wednesday 9/8/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 12:0 PM
✅
300kj
79rpm
48%
20mph
Wednesday 7/21/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 12:0 PM
✅
330kj
74rpm
53%
20mph
Wednesday 6/9/21 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:1 PM
✅
250kj
82rpm
44%
18mph
Wednesday 5/26/21 @ 12:0 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 1:50 PM
✅
205kj
86rpm
46%
20mph
Sunday 5/16/21 @ 7:19 PM
kj
rpm
%
0mph
Workouts
179
kj
Tuesday 1/17/23
225
kj
Tuesday 6/21/22
204
kj
Wednesday 12/1/21