Shake and Bake
Workouts
Sunday 1/15/23 @ 2:2 PM
302kj
82rpm
46%
20mph
Saturday 1/14/23 @ 9:7 PM
✅
361kj
91rpm
47%
21mph
Friday 1/14/22 @ 10:17 PM
440kj
87rpm
45%
20mph
Thursday 1/13/22 @ 5:22 PM
✅
549kj
91rpm
47%
21mph
Sunday 1/3/21 @ 4:34 PM
322kj
89rpm
45%
20mph
Sunday 1/3/21 @ 1:1 PM
✅
462kj
85rpm
49%
24mph
Wednesday 7/14/21 @ 12:0 PM
234kj
89rpm
40%
18mph
Wednesday 7/14/21 @ 11:58 AM
✅
397kj
93rpm
48%
22mph
Monday 4/26/21 @ 1:40 PM
486kj
87rpm
46%
20mph
Tuesday 4/27/21 @ 8:42 AM
✅
625kj
88rpm
51%
22mph
Wednesday 3/3/21 @ 1:0 PM
320kj
87rpm
47%
20mph
Wednesday 3/3/21 @ 1:0 PM
✅
462kj
84rpm
55%
23mph
Saturday 2/6/21 @ 2:59 PM
714kj
81rpm
48%
20mph
Saturday 2/6/21 @ 10:5 AM
✅
1012kj
87rpm
50%
22mph
Monday 1/25/21 @ 11:48 PM
433kj
87rpm
44%
19mph
Monday 1/25/21 @ 3:3 PM
✅
657kj
92rpm
44%
23mph
Wednesday 12/30/20 @ 1:30 PM
336kj
82rpm
49%
20mph
Wednesday 12/30/20 @ 1:30 PM
✅
456kj
71rpm
57%
23mph
Wednesday 8/19/20 @ 3:29 PM
283kj
91rpm
42%
19mph
Wednesday 8/19/20 @ 3:28 PM
✅
489kj
78rpm
60%
24mph
Workouts
440
kj
Friday 1/14/22
234
kj
Wednesday 7/14/21
714
kj
Saturday 2/6/21