Shake and Bake

Workouts

Saturday 6/5/21 @ 12:43 PM
✅
542kj
94rpm
34%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:28 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 11:33 AM
✅
278kj
90rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 5:40 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 12:40 PM
✅
258kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 11:15 AM
✅
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 3:40 PM
✅
181kj
95rpm
28%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 6:48 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 11:45 AM
✅
252kj
95rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 5:43 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 11:12 AM
✅
272kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 4:33 PM
✅
353kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 5:5 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 1:58 PM
✅
549kj
92rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:54 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 12:9 PM
✅
342kj
85rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:53 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 6/5/21
kj
Friday 6/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 278 kj
Monday 4/24/23
kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Friday 2/3/23
kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Wednesday 6/29/22
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Sunday 2/13/22
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Saturday 1/22/22
kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Friday 4/30/21
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Saturday 10/2/21
kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 3/6/21
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 2/22/21
kj
Saturday 2/20/21