Shake and Bake

Workouts

Monday 9/13/21 @ 1:39 PM
βœ…
98kj
81rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:44 AM
77kj
76rpm
39%
13mph
Wednesday 9/8/21 @ 3:2 PM
βœ…
94kj
77rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:42 AM
87kj
79rpm
39%
14mph
Wednesday 6/2/21 @ 2:47 PM
βœ…
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 2:37 PM
111kj
73rpm
39%
12mph
Monday 5/3/21 @ 10:49 AM
βœ…
137kj
84rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:37 AM
117kj
74rpm
38%
13mph
Thursday 10/29/20 @ 2:56 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 3:41 PM
βœ…
77kj
127rpm
0%
0mph
Thursday 10/1/20 @ 3:23 PM
232kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:27 PM
βœ…
382kj
138rpm
0%
0mph
Wednesday 9/16/20 @ 3:34 PM
90kj
36rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/30/20 @ 3:20 PM
βœ…
282kj
142rpm
0%
0mph
Friday 9/11/20 @ 3:42 PM
238kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:57 PM
βœ…
382kj
135rpm
0%
0mph
Wednesday 7/1/20 @ 9:14 PM
197kj
79rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:39 PM
βœ…
350kj
163rpm
0%
0mph
Friday 4/17/20 @ 10:57 AM
βœ…
161kj
74rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 3/12/20 @ 2:24 PM
154kj
0rpm
0%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 98 kj
Monday 9/13/21
77 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
βœ… 94 kj
Wednesday 9/8/21
87 kj
Tuesday 9/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 152 kj
Wednesday 6/2/21
111 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 137 kj
Monday 5/3/21
117 kj
Tuesday 5/4/21
10 min Low Impact Ride
Denis Morton
51 kj
Thursday 10/29/20
βœ… 77 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 10/1/20
βœ… 382 kj
Thursday 10/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
90 kj
Wednesday 9/16/20
βœ… 282 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Friday 9/11/20
βœ… 382 kj
Sunday 8/9/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Wednesday 7/1/20
βœ… 350 kj
Saturday 4/4/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 161 kj
Friday 4/17/20
154 kj
Thursday 3/12/20